22.1 km | 02:15:15 | 06:07/km日期: 2014-05-07 15:41 - 總爬升: 371 m - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 05'39" / 11'39" / 06'31" / 05'43" / 06'01" / 07'13" / 05'30" / 05'38" / 05'57" / 06'15" / 05'15" / 05'46" / 08'48" / 06'07" / 05'47" / 05'14" / 04'47" / 05'20" / 04'47" / 05'10" / 05'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 11'39" (+06'52") | 1000 / 3000 |
| 4 | | 06'30" (+01'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+01'13") | 1000 / 6000 |
| 7 | | 07'12" (+02'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 05'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'15" (+01'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'58") | 1000 / 13000 |
| 14 | | 08'48" (+04'01") | 1000 / 14000 |
| 15 | | 06'06" (+01'19") | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'20" (+00'33") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'09" (+00'22") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 1000 / 22000 |
| 23 | | 05'08" (+00'21") | 57 / 22057 |
5月累積里程 :
326.17 km 
涼鞋 TEVA Hurricane 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 11'39" | 00:23'47" |
| 4 | 06'31" | 00:30'18" |
| 5 | 05'43" | 00:36'01" |
| 6 | 06'01" | 00:42'02" |
| 7 | 07'13" | 00:49'15" |
| 8 | 05'30" | 00:54'45" |
| 9 | 05'38" | 01:00'23" |
| 10 | 05'57" | 01:06'20" |
| 11 | 06'15" | 01:12'35" |
| 12 | 05'15" | 01:17'50" |
| 13 | 05'46" | 01:23'36" |
| 14 | 08'48" | 01:32'24" |
| 15 | 06'07" | 01:38'31" |
| 16 | 05'47" | 01:44'18" |
| 17 | 05'14" | 01:49'32" |
| 18 | 04'47" | 01:54'19" |
| 19 | 05'20" | 01:59'39" |
| 20 | 04'47" | 02:04'26" |
| 21 | 05'10" | 02:09'36" |
| 22 | 05'21" | 02:14'57" |
| 22.1 | 03'46" | 02:15'10" |
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