13.4 km | 01:00:26 | 04:29/km日期: 2014-05-07 05:35 - 卡路里: 689 Cal - 溫度: 18°C - 濕度: 97%
Pace: 04'47" / 04'33" / 04'35" / 04'41" / 04'40" / 04'34" / 04'34" / 04'27" / 04'28" / 04'23" / 04'19" / 04'11" / 04'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 278 / 278 |
| 2 | | 04'39" (+00'49") | 303 / 581 |
| 3 | | 04'35" (+00'45") | 308 / 890 |
| 4 | | 04'39" (+00'49") | 300 / 1191 |
| 5 | | 04'32" (+00'42") | 305 / 1496 |
| 6 | | 04'31" (+00'41") | 306 / 1802 |
| 7 | | 04'33" (+00'43") | 310 / 2113 |
| 8 | | 04'32" (+00'42") | 304 / 2417 |
| 9 | | 04'40" (+00'50") | 303 / 2721 |
| 10 | | 04'34" (+00'44") | 302 / 3023 |
| 11 | | 04'35" (+00'45") | 308 / 3332 |
| 12 | | 04'37" (+00'47") | 299 / 3631 |
| 13 | | 04'46" (+00'56") | 307 / 3938 |
| 14 | | 04'43" (+00'53") | 299 / 4238 |
| 15 | | 04'40" (+00'50") | 295 / 4534 |
| 16 | | 04'34" (+00'44") | 298 / 4832 |
| 17 | | 04'36" (+00'46") | 296 / 5129 |
| 18 | | 04'30" (+00'40") | 299 / 5428 |
| 19 | | 04'35" (+00'45") | 300 / 5729 |
| 20 | | 04'40" (+00'50") | 295 / 6024 |
| 21 | | 04'38" (+00'48") | 298 / 6323 |
| 22 | | 04'39" (+00'49") | 297 / 6620 |
| 23 | | 04'23" (+00'33") | 303 / 6923 |
| 24 | | 04'30" (+00'40") | 299 / 7223 |
| 25 | | 04'26" (+00'36") | 292 / 7516 |
| 26 | | 04'28" (+00'38") | 305 / 7822 |
| 27 | | 04'30" (+00'40") | 299 / 8121 |
| 28 | | 04'31" (+00'41") | 295 / 8416 |
| 29 | | 04'24" (+00'34") | 305 / 8722 |
| 30 | | 04'26" (+00'36") | 284 / 9007 |
| 31 | | 04'19" (+00'29") | 307 / 9315 |
| 32 | | 04'21" (+00'31") | 306 / 9621 |
| 33 | | 04'27" (+00'37") | 294 / 9916 |
| 34 | | 04'17" (+00'27") | 298 / 10215 |
| 35 | | 04'23" (+00'33") | 307 / 10522 |
| 36 | | 04'19" (+00'29") | 296 / 10819 |
| 37 | | 04'10" (+00'20") | 303 / 11122 |
| 38 | | 04'25" (+00'35") | 297 / 11420 |
| 39 | | 04'09" (+00'19") | 296 / 11716 |
| 40 | | 03'57" (+00'07") | 303 / 12019 |
| 41 | | 03'54" (+00'04") | 306 / 12326 |
| 42 | | 04'01" (+00'11") | 302 / 12629 |
| 43 | | 04'04" (+00'14") | 298 / 12928 |
| 44 | | 04'02" (+00'12") | 297 / 13225 |
| 45 | | 03'50" | 307 / 13533 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'40" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'34" | 00:32'24" |
| 8 | 04'27" | 00:36'51" |
| 9 | 04'28" | 00:41'19" |
| 10 | 04'23" | 00:45'42" |
| 11 | 04'19" | 00:50'01" |
| 12 | 04'11" | 00:54'12" |
| 13 | 04'01" | 00:58'13" |
| 13.4 | 05'04" | 01:00'26" |
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