15.2 km | 01:19:46 | 05:15/km日期: 2019-02-20 15:08 - 平均心率: 120 - 卡路里: 439 Cal - 平均步頻: 204
Pace: 05'36" / 05'04" / 05'14" / 05'16" / 05'19" / 05'25" / 05'39" / 05'27" / 05'19" / 05'35" / 07'09" / 05'12" / 04'51" / 05'28" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'25" | 00:31'54" |
| 7 | 05'39" | 00:37'33" |
| 8 | 05'27" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'35" | 00:53'54" |
| 11 | 07'09" | 01:01'03" |
| 12 | 05'12" | 01:06'15" |
| 13 | 04'51" | 01:11'06" |
| 14 | 05'28" | 01:16'34" |
| 15 | 04'44" | 01:21'18" |
| 15.2 | 04'55" | 01:22'04" |
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