8.1 km | 00:55:30 | 06:50/km日期: 2019-02-18 21:23 - 平均心率: 133 - 卡路里: 488 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'44" / 06'49" / 06'42" / 06'52" / 06'50" / 06'51" / 06'58" / 07'00" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'02") | 1000 / 1000 |
2 | | 06'48" (+00'06") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 06'52" (+00'10") | 1000 / 4000 |
5 | | 06'50" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'09") | 1000 / 6000 |
7 | | 06'57" (+00'15") | 1000 / 7000 |
8 | | 06'55" (+00'13") | 1000 / 8000 |
9 | | 06'58" (+00'16") | 116 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
38.59 km MIZUNO WAVE Rider 16 累積 :
2803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 06'42" | 00:20'15" |
4 | 06'52" | 00:27'07" |
5 | 06'50" | 00:33'57" |
6 | 06'51" | 00:40'48" |
7 | 06'58" | 00:47'46" |
8 | 07'00" | 00:54'46" |
8.1 | 07'01" | 00:55'35" |