8.6 km | 00:48:07 | 05:36/km日期: 2019-02-19 19:33 - 平均心率: 161 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'17" / 06'19" / 05'36" / 06'09" / 06'23" / 04'31" / 04'50" / 04'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'19") | 1000 / 1000 |
| 2 | | 03'57" | 9 / 1009 |
| 3 | | 07'07" (+03'10") | 695 / 1704 |
| 4 | | 04'14" (+00'17") | 1000 / 2704 |
| 5 | | 04'20" (+00'23") | 26 / 2730 |
| 6 | | 12'09" (+08'12") | 417 / 3148 |
| 7 | | 04'14" (+00'17") | 409 / 3558 |
| 8 | | 04'16" (+00'19") | 407 / 3965 |
| 9 | | 04'06" (+00'09") | 210 / 4176 |
| 10 | | 07'12" (+03'15") | 727 / 4904 |
| 11 | | 04'18" (+00'21") | 405 / 5309 |
| 12 | | 04'13" (+00'16") | 412 / 5722 |
| 13 | | 04'14" (+00'17") | 203 / 5925 |
| 14 | | 07'11" (+03'14") | 210 / 6135 |
| 15 | | 04'33" (+00'36") | 402 / 6538 |
| 16 | | 04'27" (+00'30") | 410 / 6948 |
| 17 | | 04'27" (+00'30") | 204 / 7152 |
| 18 | | 06'52" (+02'55") | 205 / 7358 |
| 19 | | 04'32" (+00'35") | 410 / 7768 |
| 20 | | 04'20" (+00'23") | 420 / 8189 |
| 21 | | 04'33" (+00'36") | 196 / 8385 |
| 22 | | 17'12" (+13'15") | 197 / 8582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 157.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'19" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 06'09" | 00:22'21" |
| 5 | 06'23" | 00:28'44" |
| 6 | 04'31" | 00:33'15" |
| 7 | 04'50" | 00:38'05" |
| 8 | 04'57" | 00:43'02" |
| 8.6 | 08'45" | 00:48'08" |
展開計圈分析
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