3.6 km | 00:46:43 | 12:49/km日期: 2014-04-12 20:10 - 卡路里: 187 Cal - 溫度: 23°C - 濕度: 56%
Pace: 10'25" / 12'41" / 10'03" / 11'05" / 10'32" / 12'40" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+01'55") | 200 / 200 |
2 | | 10'35" (+00'55") | 200 / 400 |
3 | | 09'40" | 200 / 600 |
4 | | 11'35" (+01'55") | 200 / 800 |
5 | | 10'00" (+00'20") | 200 / 1000 |
6 | | 10'55" (+01'15") | 200 / 1200 |
7 | | 11'30" (+01'50") | 200 / 1400 |
8 | | 21'50" (+12'10") | 200 / 1599 |
9 | | 11'50" (+02'10") | 200 / 1799 |
10 | | 11'00" (+01'20") | 200 / 1999 |
11 | | 11'40" (+02'00") | 200 / 2199 |
12 | | 11'15" (+01'35") | 200 / 2400 |
13 | | 12'40" (+03'00") | 200 / 2600 |
14 | | 10'30" (+00'50") | 200 / 2800 |
15 | | 10'50" (+01'10") | 200 / 3000 |
16 | | 11'50" (+02'10") | 200 / 3200 |
17 | | 14'35" (+04'55") | 200 / 3400 |
18 | | 11'35" (+01'55") | 200 / 3600 |
19 | | 11'15" (+01'35") | 200 / 3800 |
20 | | 11'35" (+01'55") | 200 / 4000 |
21 | | 11'35" (+01'55") | 200 / 4200 |
22 | | 12'35" (+02'55") | 200 / 4400 |
23 | | 12'10" (+02'30") | 200 / 4600 |
24 | | 14'50" (+05'10") | 200 / 4800 |
25 | | 11'20" (+01'40") | 200 / 5000 |
26 | | 25'00" (+15'20") | 200 / 5200 |
27 | | 11'25" (+01'45") | 200 / 5400 |
28 | | 10'55" (+01'15") | 200 / 5600 |
29 | | 11'15" (+01'35") | 200 / 5800 |
30 | | 14'55" (+05'15") | 200 / 6000 |
4月累積里程 : 5.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 12'41" | 00:23'06" |
3 | 10'03" | 00:33'09" |
4 | 11'05" | 00:44'14" |
5 | 10'32" | 00:54'46" |
6 | 12'40" | 01:07'26" |
6.1 | 142'30" | 01:15'35" |