43.5 km | 05:25:34 | 07:28/km日期: 2019-02-16 06:57 - 總爬升: 584 m - 平均心率: 131 - 卡路里: 2776 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 10'25" / 05'25" / 05'28" / 05'36" / 05'19" / 06'43" / 05'34" / 07'46" / 07'09" / 04'40" / 05'50" / 07'38" / 05'52" / 06'37" / 06'39" / 07'34" / 06'58" / 07'07" / 05'32" / 09'37" / 08'28" / 08'53" / 08'59" / 08'01" / 07'14" / 07'31" / 09'17" / 04'54" / 05'48" / 08'23" / 07'20" / 09'08" / 08'41" / 09'40" / 07'29" / 06'30" / 08'11" / 14'12" / 10'46" / 07'14" / 08'37" / 08'28" / 07'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+02'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 07'46" (+03'07") | 1000 / 8000 |
| 9 | | 07'09" (+02'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'49" (+01'10") | 1000 / 11000 |
| 12 | | 07'37" (+02'58") | 1000 / 12000 |
| 13 | | 05'52" (+01'13") | 1000 / 13000 |
| 14 | | 06'36" (+01'57") | 1000 / 14000 |
| 15 | | 06'39" (+02'00") | 1000 / 15000 |
| 16 | | 07'34" (+02'55") | 1000 / 16000 |
| 17 | | 06'58" (+02'19") | 1000 / 17000 |
| 18 | | 07'06" (+02'27") | 1000 / 18000 |
| 19 | | 05'31" (+00'52") | 1000 / 19000 |
| 20 | | 09'37" (+04'58") | 1000 / 20000 |
| 21 | | 08'28" (+03'49") | 1000 / 21000 |
| 22 | | 08'52" (+04'13") | 1000 / 22000 |
| 23 | | 08'58" (+04'19") | 1000 / 23000 |
| 24 | | 08'00" (+03'21") | 1000 / 24000 |
| 25 | | 07'14" (+02'35") | 1000 / 25000 |
| 26 | | 07'31" (+02'52") | 1000 / 26000 |
| 27 | | 09'16" (+04'37") | 1000 / 27000 |
| 28 | | 04'53" (+00'14") | 1000 / 28000 |
| 29 | | 05'48" (+01'09") | 1000 / 29000 |
| 30 | | 08'22" (+03'43") | 1000 / 30000 |
| 31 | | 07'19" (+02'40") | 1000 / 31000 |
| 32 | | 09'08" (+04'29") | 1000 / 32000 |
| 33 | | 08'41" (+04'02") | 1000 / 33000 |
| 34 | | 09'39" (+05'00") | 1000 / 34000 |
| 35 | | 07'29" (+02'50") | 1000 / 35000 |
| 36 | | 06'29" (+01'50") | 1000 / 36000 |
| 37 | | 08'11" (+03'32") | 1000 / 37000 |
| 38 | | 14'11" (+09'32") | 1000 / 38000 |
| 39 | | 10'45" (+06'06") | 1000 / 39000 |
| 40 | | 07'13" (+02'34") | 1000 / 40000 |
| 41 | | 08'37" (+03'58") | 1000 / 41000 |
| 42 | | 08'28" (+03'49") | 1000 / 42000 |
| 43 | | 07'53" (+03'14") | 1000 / 43000 |
| 44 | | 05'58" (+01'19") | 531 / 43531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'25" | 00:15'50" |
| 3 | 05'28" | 00:21'18" |
| 4 | 05'36" | 00:26'54" |
| 5 | 05'19" | 00:32'13" |
| 6 | 06'43" | 00:38'56" |
| 7 | 05'34" | 00:44'30" |
| 8 | 07'46" | 00:52'16" |
| 9 | 07'09" | 00:59'25" |
| 10 | 04'40" | 01:04'05" |
| 11 | 05'50" | 01:09'55" |
| 12 | 07'38" | 01:17'33" |
| 13 | 05'52" | 01:23'25" |
| 14 | 06'37" | 01:30'02" |
| 15 | 06'39" | 01:36'41" |
| 16 | 07'34" | 01:44'15" |
| 17 | 06'58" | 01:51'13" |
| 18 | 07'07" | 01:58'20" |
| 19 | 05'32" | 02:03'52" |
| 20 | 09'37" | 02:13'29" |
| 21 | 08'28" | 02:21'57" |
| 22 | 08'53" | 02:30'50" |
| 23 | 08'59" | 02:39'49" |
| 24 | 08'01" | 02:47'50" |
| 25 | 07'14" | 02:55'04" |
| 26 | 07'31" | 03:02'35" |
| 27 | 09'17" | 03:11'52" |
| 28 | 04'54" | 03:16'46" |
| 29 | 05'48" | 03:22'34" |
| 30 | 08'23" | 03:30'57" |
| 31 | 07'20" | 03:38'17" |
| 32 | 09'08" | 03:47'25" |
| 33 | 08'41" | 03:56'06" |
| 34 | 09'40" | 04:05'46" |
| 35 | 07'29" | 04:13'15" |
| 36 | 06'30" | 04:19'45" |
| 37 | 08'11" | 04:27'56" |
| 38 | 14'12" | 04:42'08" |
| 39 | 10'46" | 04:52'54" |
| 40 | 07'14" | 05:00'08" |
| 41 | 08'37" | 05:08'45" |
| 42 | 08'28" | 05:17'13" |
| 43 | 07'54" | 05:25'07" |
| 43.5 | 05'57" | 05:28'17" |
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