20.3 km | 02:21:03 | 06:57/km日期: 2019-02-16 19:28 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'06" / 07'25" / 07'10" / 06'53" / 09'25" / 06'40" / 06'38" / 06'14" / 06'41" / 07'58" / 06'52" / 06'33" / 06'33" / 06'40" / 06'22" / 08'03" / 06'49" / 06'31" / 06'47" / 06'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'32") | 1000 / 1000 |
2 | | 07'24" (+01'11") | 1000 / 2000 |
3 | | 07'09" (+00'56") | 1000 / 3000 |
4 | | 06'53" (+00'40") | 1000 / 4000 |
5 | | 07'38" (+01'25") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'41" (+00'28") | 1000 / 9000 |
10 | | 07'57" (+01'44") | 1000 / 10000 |
11 | | 06'52" (+00'39") | 1000 / 11000 |
12 | | 06'33" (+00'20") | 1000 / 12000 |
13 | | 06'32" (+00'19") | 1000 / 13000 |
14 | | 06'39" (+00'26") | 1000 / 14000 |
15 | | 06'22" (+00'09") | 1000 / 15000 |
16 | | 08'03" (+01'50") | 1000 / 16000 |
17 | | 06'48" (+00'35") | 1000 / 17000 |
18 | | 06'30" (+00'17") | 1000 / 18000 |
19 | | 06'47" (+00'34") | 1000 / 19000 |
20 | | 06'58" (+00'45") | 1000 / 20000 |
21 | | 06'46" (+00'33") | 274 / 20274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
2月累積里程 :
132.51 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'25" | 00:12'31" |
3 | 07'10" | 00:19'41" |
4 | 06'53" | 00:26'34" |
5 | 09'25" | 00:35'59" |
6 | 06'40" | 00:42'39" |
7 | 06'38" | 00:49'17" |
8 | 06'14" | 00:55'31" |
9 | 06'41" | 01:02'12" |
10 | 07'58" | 01:10'10" |
11 | 06'52" | 01:17'02" |
12 | 06'33" | 01:23'35" |
13 | 06'33" | 01:30'08" |
14 | 06'40" | 01:36'48" |
15 | 06'22" | 01:43'10" |
16 | 08'03" | 01:51'13" |
17 | 06'49" | 01:58'02" |
18 | 06'31" | 02:04'33" |
19 | 06'47" | 02:11'20" |
20 | 06'58" | 02:18'18" |
20.3 | 06'48" | 02:20'10" |