11.7 km | 02:13:39 | 11:28/km日期: 2019-02-17 06:15 - 總爬升: 356 m - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'06" / 06'32" / 13'20" / 05'54" / 18'37" / 28'29" / 13'23" / 06'37" / 06'55" / 07'11" / 12'40" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'13") | 1000 / 1000 |
2 | | 06'31" (+00'38") | 1000 / 2000 |
3 | | 13'20" (+07'27") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 18'37" (+12'44") | 1000 / 5000 |
6 | | 28'29" (+22'36") | 1000 / 6000 |
7 | | 13'22" (+07'29") | 1000 / 7000 |
8 | | 06'37" (+00'44") | 1000 / 8000 |
9 | | 06'55" (+01'02") | 1000 / 9000 |
10 | | 07'10" (+01'17") | 1000 / 10000 |
11 | | 12'40" (+06'47") | 1000 / 11000 |
12 | | 12'11" (+06'18") | 650 / 11650 |
2月累積里程 :
77.63 km Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'32" | 00:12'38" |
3 | 13'20" | 00:25'58" |
4 | 05'54" | 00:31'52" |
5 | 18'37" | 00:50'29" |
6 | 28'29" | 01:18'58" |
7 | 13'23" | 01:32'21" |
8 | 06'37" | 01:38'58" |
9 | 06'55" | 01:45'53" |
10 | 07'11" | 01:53'04" |
11 | 12'40" | 02:05'44" |
11.7 | 12'11" | 02:13'40" |