22.7 km | 02:08:59 | 05:40/km日期: 2019-02-17 06:38 - 總爬升: 526 m - 平均心率: 160 - 卡路里: 1314 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'38" / 05'01" / 04'54" / 04'53" / 05'48" / 05'14" / 04'58" / 08'52" / 05'50" / 06'48" / 06'34" / 07'46" / 05'46" / 05'50" / 06'02" / 05'28" / 05'27" / 05'07" / 07'44" / 04'59" / 05'54" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'48" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 06'48" (+01'55") | 1000 / 10000 |
| 11 | | 06'33" (+01'40") | 1000 / 11000 |
| 12 | | 05'54" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'49" (+00'56") | 1000 / 14000 |
| 15 | | 06'02" (+01'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 07'43" (+02'50") | 1000 / 19000 |
| 20 | | 04'59" (+00'06") | 1000 / 20000 |
| 21 | | 05'53" (+01'00") | 1000 / 21000 |
| 22 | | 05'57" (+01'04") | 1000 / 22000 |
| 23 | | 05'25" (+00'32") | 744 / 22744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 05'48" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 08'52" | 00:45'18" |
| 9 | 05'50" | 00:51'08" |
| 10 | 06'48" | 00:57'56" |
| 11 | 06'34" | 01:04'30" |
| 12 | 07'46" | 01:12'16" |
| 13 | 05'46" | 01:18'02" |
| 14 | 05'50" | 01:23'52" |
| 15 | 06'02" | 01:29'54" |
| 16 | 05'28" | 01:35'22" |
| 17 | 05'27" | 01:40'49" |
| 18 | 05'07" | 01:45'56" |
| 19 | 07'44" | 01:53'40" |
| 20 | 04'59" | 01:58'39" |
| 21 | 05'54" | 02:04'33" |
| 22 | 05'58" | 02:10'31" |
| 22.7 | 05'24" | 02:14'33" |
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