14.5 km | 02:05:41 | 08:40/km日期: 2019-02-19 18:02 - 總爬升: 347 m - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'53" / 06'22" / 06'12" / 14'05" / 07'45" / 06'44" / 07'14" / 08'21" / 07'02" / 07'59" / 18'59" / 06'38" / 07'00" / 08'25" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'23") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 14'05" (+07'55") | 1000 / 4000 |
5 | | 07'43" (+01'33") | 1000 / 5000 |
6 | | 06'44" (+00'34") | 1000 / 6000 |
7 | | 07'13" (+01'03") | 1000 / 7000 |
8 | | 08'20" (+02'10") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 07'58" (+01'48") | 1000 / 10000 |
11 | | 18'58" (+12'48") | 1000 / 11000 |
12 | | 06'38" (+00'28") | 1000 / 12000 |
13 | | 06'59" (+00'49") | 1000 / 13000 |
14 | | 08'24" (+02'14") | 1000 / 14000 |
15 | | 10'44" (+04'34") | 502 / 14502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
243.26 km NIKE Zoom Fly 黑 累積 :
1152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 14'05" | 00:33'32" |
5 | 07'45" | 00:41'17" |
6 | 06'44" | 00:48'01" |
7 | 07'14" | 00:55'15" |
8 | 08'21" | 01:03'36" |
9 | 07'02" | 01:10'38" |
10 | 07'59" | 01:18'37" |
11 | 18'59" | 01:37'36" |
12 | 06'38" | 01:44'14" |
13 | 07'00" | 01:51'14" |
14 | 08'25" | 01:59'39" |
14.5 | 10'45" | 02:05'03" |