15.2 km | 01:15:13 | 04:56/km日期: 2019-02-20 16:41 - 平均心率: 136 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'24" / 06'37" / 05'02" / 05'11" / 05'03" / 06'46" / 04'51" / 04'49" / 04'52" / 04'46" / 05'56" / 04'44" / 04'41" / 04'42" / 04'49" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'28") | 5000 / 5000 |
2 | | 04'53" (+00'09") | 5000 / 10000 |
3 | | 04'44" | 5000 / 15000 |
4 | | 04'54" (+00'10") | 209 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 428.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'37" | 00:12'01" |
3 | 05'02" | 00:17'03" |
4 | 05'11" | 00:22'14" |
5 | 05'03" | 00:27'17" |
6 | 06'46" | 00:34'03" |
7 | 04'51" | 00:38'54" |
8 | 04'49" | 00:43'43" |
9 | 04'52" | 00:48'35" |
10 | 04'46" | 00:53'21" |
11 | 05'56" | 00:59'17" |
12 | 04'44" | 01:04'01" |
13 | 04'41" | 01:08'42" |
14 | 04'42" | 01:13'24" |
15 | 04'49" | 01:18'13" |
15.2 | 04'55" | 01:19'15" |