12.0 km | 00:59:55 | 04:59/km日期: 2019-02-17 17:43 - 平均心率: 169 - 卡路里: 648 Cal - 總步數: 19426 - 平均步頻: 324 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'03" / 04'58" / 04'54" / 04'58" / 04'57" / 05'01" / 05'03" / 05'08" / 05'05" / 05'01" / 04'56" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'08") | 1002 / 1002 | 324 / 60 |
| 2 | | 04'58" (+00'03") | 1000 / 2003 | 327 / 61 |
| 3 | | 04'55" | 1001 / 3004 | 330 / 61 |
| 4 | | 04'56" (+00'01") | 1000 / 4004 | 328 / 61 |
| 5 | | 04'57" (+00'02") | 1002 / 5007 | 327 / 61 |
| 6 | | 05'04" (+00'09") | 1002 / 6010 | 325 / 60 |
| 7 | | 05'03" (+00'08") | 1000 / 7010 | 320 / 61 |
| 8 | | 05'07" (+00'12") | 1001 / 8011 | 323 / 60 |
| 9 | | 05'05" (+00'10") | 1002 / 9013 | 324 / 60 |
| 10 | | 05'01" (+00'06") | 1000 / 10014 | 321 / 61 |
| 11 | | 04'59" (+00'04") | 1002 / 11017 | 320 / 62 |
| 12 | | 04'39" | 986 / 12004 | 314 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
170.03 km 
MIZUNO RIDER 22 累積 :
267.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'03" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'05" | 00:45'07" |
| 10 | 05'01" | 00:50'08" |
| 11 | 04'56" | 00:55'04" |
| 12 | 04'41" | 00:59'45" |
| 12.0 | 35'27" | 00:59'55" |
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