13.1 km | 00:58:47 | 04:28/km日期: 2019-02-20 16:52 - 地點: 神秘公園 - 天氣: 陰 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'57" / 04'49" / 04'42" / 04'31" / 04'23" / 04'28" / 04'18" / 04'21" / 04'23" / 04'15" / 04'14" / 04'40" / 04'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 495 / 495 |
| 2 | | 05'05" (+01'03") | 507 / 1002 |
| 3 | | 04'39" (+00'37") | 504 / 1506 |
| 4 | | 04'52" (+00'50") | 492 / 1999 |
| 5 | | 04'41" (+00'39") | 504 / 2504 |
| 6 | | 04'49" (+00'47") | 498 / 3002 |
| 7 | | 04'36" (+00'34") | 503 / 3505 |
| 8 | | 04'28" (+00'26") | 503 / 4009 |
| 9 | | 04'21" (+00'19") | 497 / 4506 |
| 10 | | 04'24" (+00'22") | 502 / 5008 |
| 11 | | 04'22" (+00'20") | 498 / 5507 |
| 12 | | 04'27" (+00'25") | 500 / 6007 |
| 13 | | 04'21" (+00'19") | 504 / 6511 |
| 14 | | 04'14" (+00'12") | 495 / 7006 |
| 15 | | 04'16" (+00'14") | 503 / 7510 |
| 16 | | 04'26" (+00'24") | 495 / 8006 |
| 17 | | 04'02" | 503 / 8510 |
| 18 | | 04'43" (+00'41") | 498 / 9008 |
| 19 | | 04'16" (+00'14") | 503 / 9511 |
| 20 | | 04'17" (+00'15") | 500 / 10011 |
| 21 | | 04'06" (+00'04") | 503 / 10515 |
| 22 | | 04'21" (+00'19") | 496 / 11012 |
| 23 | | 04'26" (+00'24") | 502 / 11515 |
| 24 | | 04'48" (+00'46") | 505 / 12020 |
| 25 | | 04'08" (+00'06") | 503 / 12524 |
| 26 | | 04'16" (+00'14") | 495 / 13020 |
| 27 | | 04'29" (+00'27") | 115 / 13135 |
基本訓練~~
GPS快樂公園, 明明沒跑醬快, 但這裡每次GPS都很興奮...
今天跑完左膝只有小卡, 感覺又好一些了...
2月累積里程 :
200.11 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'31" | 00:18'59" |
| 5 | 04'23" | 00:23'22" |
| 6 | 04'28" | 00:27'50" |
| 7 | 04'18" | 00:32'08" |
| 8 | 04'21" | 00:36'29" |
| 9 | 04'23" | 00:40'52" |
| 10 | 04'15" | 00:45'07" |
| 11 | 04'14" | 00:49'21" |
| 12 | 04'40" | 00:54'01" |
| 13 | 04'13" | 00:58'14" |
| 13.1 | 04'03" | 00:58'47" |
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