21.0 km | 02:06:17 | 06:00/km日期: 2019-02-17 06:30 - 地點: 河濱 - 天氣: 陰有雨偏冷 - 平均心率: 165 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'50" / 05'37" / 05'37" / 05'40" / 05'46" / 05'40" / 05'50" / 05'48" / 05'46" / 05'58" / 10'10" / 06'07" / 06'10" / 06'13" / 06'14" / 06'44" / 07'06" / 06'04" / 06'23" / 06'42" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 06'04" (+00'28") | 1000 / 18000 |
| 19 | | 06'22" (+00'46") | 1000 / 19000 |
| 20 | | 06'17" (+00'41") | 1000 / 20000 |
| 21 | | 06'42" (+01'06") | 1000 / 21000 |
一個人跑就是⋯⋯⋯最後5K就跑不下去了，好累😔😞😞😞😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.26 km 
New Balance M1500GS PART2 累積 :
1340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'46" | 00:51'34" |
| 10 | 05'58" | 00:57'32" |
| 11 | 10'10" | 01:07'42" |
| 12 | 06'07" | 01:13'49" |
| 13 | 06'10" | 01:19'59" |
| 14 | 06'13" | 01:26'12" |
| 15 | 06'14" | 01:32'26" |
| 16 | 06'44" | 01:39'10" |
| 17 | 07'06" | 01:46'16" |
| 18 | 06'04" | 01:52'20" |
| 19 | 06'23" | 01:58'43" |
| 20 | 06'42" | 02:05'25" |
| 21 | 06'43" | 02:12'08" |
| 21.0 | 12'37" | 02:12'10" |
留言 
展開計圈分析
