42.4 km | 04:16:04 | 06:02/km日期: 2019-02-17 05:54 - 平均心率: 148 - 卡路里: 1880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'18" / 05'36" / 06'26" / 05'31" / 05'56" / 05'22" / 05'27" / 06'39" / 05'25" / 06'14" / 05'33" / 05'53" / 06'19" / 05'32" / 06'42" / 05'34" / 05'39" / 06'40" / 05'34" / 07'22" / 05'40" / 05'41" / 08'14" / 05'33" / 07'12" / 05'31" / 06'09" / 06'45" / 05'50" / 05'53" / 07'56" / 06'11" / 06'28" / 06'15" / 07'48" / 06'01" / 06'11" / 07'15" / 07'05" / 06'51" / 06'18" / 05'16" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 1000 / 22000 |
| 23 | | 06'22" (+01'06") | 1000 / 23000 |
| 24 | | 05'33" (+00'17") | 1000 / 24000 |
| 25 | | 05'53" (+00'37") | 1000 / 25000 |
| 26 | | 05'23" (+00'07") | 1000 / 26000 |
| 27 | | 05'49" (+00'33") | 1000 / 27000 |
| 28 | | 06'23" (+01'07") | 1000 / 28000 |
| 29 | | 05'50" (+00'34") | 1000 / 29000 |
| 30 | | 05'52" (+00'36") | 1000 / 30000 |
| 31 | | 05'54" (+00'38") | 1000 / 31000 |
| 32 | | 06'10" (+00'54") | 1000 / 32000 |
| 33 | | 06'06" (+00'50") | 1000 / 33000 |
| 34 | | 06'08" (+00'52") | 1000 / 34000 |
| 35 | | 06'31" (+01'15") | 1000 / 35000 |
| 36 | | 05'58" (+00'42") | 1000 / 36000 |
| 37 | | 06'10" (+00'54") | 1000 / 37000 |
| 38 | | 06'24" (+01'08") | 1000 / 38000 |
| 39 | | 06'52" (+01'36") | 1000 / 39000 |
| 40 | | 06'51" (+01'35") | 1000 / 40000 |
| 41 | | 06'17" (+01'01") | 1000 / 41000 |
| 42 | | 05'16" | 1000 / 42000 |
| 43 | | 22'45" (+17'29") | 399 / 42399 |
| 44 | | 01:45'11" (+39'55") | 0 / 42399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 151.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 05'31" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 05'22" | 00:35'09" |
| 7 | 05'27" | 00:40'36" |
| 8 | 06'39" | 00:47'15" |
| 9 | 05'25" | 00:52'40" |
| 10 | 06'14" | 00:58'54" |
| 11 | 05'33" | 01:04'27" |
| 12 | 05'53" | 01:10'20" |
| 13 | 06'19" | 01:16'39" |
| 14 | 05'32" | 01:22'11" |
| 15 | 06'42" | 01:28'53" |
| 16 | 05'34" | 01:34'27" |
| 17 | 05'39" | 01:40'06" |
| 18 | 06'40" | 01:46'46" |
| 19 | 05'34" | 01:52'20" |
| 20 | 07'22" | 01:59'42" |
| 21 | 05'40" | 02:05'22" |
| 22 | 05'41" | 02:11'03" |
| 23 | 08'14" | 02:19'17" |
| 24 | 05'33" | 02:24'50" |
| 25 | 07'12" | 02:32'02" |
| 26 | 05'31" | 02:37'33" |
| 27 | 06'09" | 02:43'42" |
| 28 | 06'45" | 02:50'27" |
| 29 | 05'50" | 02:56'17" |
| 30 | 05'53" | 03:02'10" |
| 31 | 07'56" | 03:10'06" |
| 32 | 06'11" | 03:16'17" |
| 33 | 06'28" | 03:22'45" |
| 34 | 06'15" | 03:29'00" |
| 35 | 07'48" | 03:36'48" |
| 36 | 06'01" | 03:42'49" |
| 37 | 06'11" | 03:49'00" |
| 38 | 07'15" | 03:56'15" |
| 39 | 07'05" | 04:03'20" |
| 40 | 06'51" | 04:10'11" |
| 41 | 06'18" | 04:16'29" |
| 42 | 05'16" | 04:21'45" |
| 42.4 | 22'50" | 04:30'53" |
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