6.7 km | 00:29:43 | 04:26/km日期: 2012-12-10 22:42 - 地點: 錦和運動公園 - 卡路里: 313 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'29" / 04'28" / 04'27" / 04'27" / 04'35" / 04'28" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 423 / 423 |
2 | | 04'30" (+00'15") | 446 / 870 |
3 | | 04'44" (+00'29") | 443 / 1313 |
4 | | 04'24" (+00'09") | 450 / 1763 |
5 | | 04'25" (+00'10") | 451 / 2215 |
6 | | 04'21" (+00'06") | 446 / 2661 |
7 | | 04'29" (+00'14") | 444 / 3106 |
8 | | 04'28" (+00'13") | 438 / 3545 |
9 | | 04'25" (+00'10") | 451 / 3997 |
10 | | 04'18" (+00'03") | 441 / 4438 |
11 | | 04'47" (+00'32") | 449 / 4887 |
12 | | 04'43" (+00'28") | 440 / 5327 |
13 | | 04'21" (+00'06") | 447 / 5775 |
14 | | 04'16" (+00'01") | 439 / 6214 |
15 | | 04'02" | 457 / 6671 |
12月累積里程 :
220.87 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'28" | 00:08'57" |
3 | 04'27" | 00:13'24" |
4 | 04'27" | 00:17'51" |
5 | 04'35" | 00:22'26" |
6 | 04'28" | 00:26'54" |
6.7 | 04'03" | 00:29'43" |