11.4 km | 00:59:06 | 05:10/km日期: 2019-02-18 19:36 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'57" / 05'22" / 04'58" / 05'00" / 05'29" / 05'07" / 05'05" / 05'45" / 04'45" / 04'45" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'41") | 1000 / 1000 |
2 | | 05'22" (+01'07") | 1000 / 2000 |
3 | | 05'17" (+01'02") | 694 / 2694 |
4 | | 04'15" | 469 / 3164 |
5 | | 06'05" (+01'50") | 328 / 3492 |
6 | | 04'19" (+00'04") | 462 / 3954 |
7 | | 06'11" (+01'56") | 322 / 4277 |
8 | | 04'26" (+00'11") | 450 / 4728 |
9 | | 06'22" (+02'07") | 313 / 5041 |
10 | | 04'28" (+00'13") | 446 / 5488 |
11 | | 06'27" (+02'12") | 309 / 5797 |
12 | | 04'26" (+00'11") | 450 / 6247 |
13 | | 06'13" (+01'58") | 321 / 6569 |
14 | | 04'35" (+00'20") | 435 / 7004 |
15 | | 06'42" (+02'27") | 298 / 7303 |
16 | | 05'16" (+01'01") | 1000 / 8303 |
17 | | 04'35" (+00'20") | 1000 / 9303 |
18 | | 04'51" (+00'36") | 1000 / 10303 |
19 | | 04'46" (+00'31") | 1000 / 11303 |
20 | | 04'47" (+00'32") | 105 / 11408 |
21 | | 07'43" (+03'28") | 14 / 11423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 61.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'22" | 00:11'19" |
3 | 04'58" | 00:16'17" |
4 | 05'00" | 00:21'17" |
5 | 05'29" | 00:26'46" |
6 | 05'07" | 00:31'53" |
7 | 05'05" | 00:36'58" |
8 | 05'45" | 00:42'43" |
9 | 04'45" | 00:47'28" |
10 | 04'45" | 00:52'13" |
11 | 04'51" | 00:57'04" |
11.4 | 04'50" | 00:59'07" |