25.2 km | 02:41:01 | 06:23/km日期: 2019-02-17 05:56 - 平均心率: 155 - 卡路里: 2013 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'28" / 06'07" / 07'06" / 06'16" / 12'08" / 05'32" / 05'36" / 06'56" / 05'27" / 05'48" / 06'04" / 05'27" / 06'56" / 06'22" / 06'03" / 06'29" / 05'48" / 06'33" / 05'30" / 06'09" / 07'12" / 06'02" / 06'48" / 06'02" / 05'26" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'46") | 5000 / 5000 |
2 | | 05'51" | 5000 / 10000 |
3 | | 06'10" (+00'19") | 5000 / 15000 |
4 | | 06'05" (+00'14") | 5000 / 20000 |
5 | | 06'17" (+00'26") | 5000 / 25000 |
6 | | 04'34" | 172 / 25173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 173.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 07'06" | 00:19'41" |
4 | 06'16" | 00:25'57" |
5 | 12'08" | 00:38'05" |
6 | 05'32" | 00:43'37" |
7 | 05'36" | 00:49'13" |
8 | 06'56" | 00:56'09" |
9 | 05'27" | 01:01'36" |
10 | 05'48" | 01:07'24" |
11 | 06'04" | 01:13'28" |
12 | 05'27" | 01:18'55" |
13 | 06'56" | 01:25'51" |
14 | 06'22" | 01:32'13" |
15 | 06'03" | 01:38'16" |
16 | 06'29" | 01:44'45" |
17 | 05'48" | 01:50'33" |
18 | 06'33" | 01:57'06" |
19 | 05'30" | 02:02'36" |
20 | 06'09" | 02:08'45" |
21 | 07'12" | 02:15'57" |
22 | 06'02" | 02:21'59" |
23 | 06'48" | 02:28'47" |
24 | 06'02" | 02:34'49" |
25 | 05'26" | 02:40'15" |
25.2 | 04'31" | 02:41'02" |