17.1 km | 01:45:25 | 06:09/km日期: 2019-02-16 05:47 - 總爬升: 111 m - 平均心率: 171 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'06" / 05'56" / 06'00" / 06'10" / 06'09" / 06'40" / 06'38" / 06'52" / 06'32" / 15'58" / 05'59" / 05'37" / 05'45" / 10'36" / 06'03" / 05'56" / 05'22" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 1000 / 1000 |
2 | | 05'56" (+00'34") | 1000 / 2000 |
3 | | 05'59" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'47") | 1000 / 4000 |
5 | | 06'09" (+00'47") | 1000 / 5000 |
6 | | 06'39" (+01'17") | 1000 / 6000 |
7 | | 06'38" (+01'16") | 1000 / 7000 |
8 | | 06'51" (+01'29") | 1000 / 8000 |
9 | | 06'31" (+01'09") | 1000 / 9000 |
10 | | 07'12" (+01'50") | 1000 / 10000 |
11 | | 05'58" (+00'36") | 1000 / 11000 |
12 | | 05'37" (+00'15") | 1000 / 12000 |
13 | | 05'45" (+00'23") | 1000 / 13000 |
14 | | 05'48" (+00'26") | 1000 / 14000 |
15 | | 06'03" (+00'41") | 1000 / 15000 |
16 | | 05'55" (+00'33") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 05'58" (+00'36") | 110 / 17110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
136.38 km MIZUNO WAVE RIDER 21 累積 :
616.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 06'00" | 00:18'02" |
4 | 06'10" | 00:24'12" |
5 | 06'09" | 00:30'21" |
6 | 06'40" | 00:37'01" |
7 | 06'38" | 00:43'39" |
8 | 06'52" | 00:50'31" |
9 | 06'32" | 00:57'03" |
10 | 15'58" | 01:13'01" |
11 | 05'59" | 01:19'00" |
12 | 05'37" | 01:24'37" |
13 | 05'45" | 01:30'22" |
14 | 10'36" | 01:40'58" |
15 | 06'03" | 01:47'01" |
16 | 05'56" | 01:52'57" |
17 | 05'22" | 01:58'19" |
17.1 | 06'02" | 01:58'59" |