21.3 km | 02:01:00 | 05:40/km日期: 2019-02-17 15:15 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 1214 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'17" / 05'30" / 05'32" / 05'59" / 09'00" / 09'19" / 05'30" / 05'19" / 15'24" / 05'41" / 05'38" / 05'19" / 05'18" / 05'23" / 06'26" / 05'30" / 06'53" / 05'25" / 05'31" / 05'29" / 05'22" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'20") | 400 / 400 |
2 | | 05'10" (+00'06") | 400 / 800 |
3 | | 05'19" (+00'15") | 400 / 1200 |
4 | | 05'31" (+00'27") | 400 / 1600 |
5 | | 05'31" (+00'27") | 400 / 2000 |
6 | | 05'34" (+00'30") | 400 / 2400 |
7 | | 05'29" (+00'25") | 400 / 2800 |
8 | | 05'36" (+00'32") | 400 / 3199 |
9 | | 06'04" (+01'00") | 400 / 3599 |
10 | | 06'02" (+00'58") | 400 / 3999 |
11 | | 06'02" (+00'58") | 400 / 4399 |
12 | | 06'07" (+01'03") | 400 / 4800 |
13 | | 05'57" (+00'53") | 400 / 5200 |
14 | | 06'56" (+01'52") | 400 / 5600 |
15 | | 05'40" (+00'36") | 400 / 6000 |
16 | | 05'36" (+00'32") | 400 / 6400 |
17 | | 05'23" (+00'19") | 400 / 6800 |
18 | | 05'20" (+00'16") | 400 / 7200 |
19 | | 05'21" (+00'17") | 400 / 7600 |
20 | | 05'22" (+00'18") | 400 / 8000 |
21 | | 06'01" (+00'57") | 400 / 8400 |
22 | | 07'05" (+02'01") | 400 / 8800 |
23 | | 06'14" (+01'10") | 400 / 9200 |
24 | | 05'46" (+00'42") | 400 / 9600 |
25 | | 05'25" (+00'21") | 400 / 10000 |
26 | | 05'48" (+00'44") | 400 / 10400 |
27 | | 05'33" (+00'29") | 400 / 10800 |
28 | | 05'23" (+00'19") | 400 / 11200 |
29 | | 05'20" (+00'16") | 400 / 11600 |
30 | | 05'16" (+00'12") | 400 / 12000 |
31 | | 05'08" (+00'04") | 400 / 12400 |
32 | | 05'10" (+00'06") | 400 / 12800 |
33 | | 05'44" (+00'40") | 400 / 13200 |
34 | | 05'20" (+00'16") | 400 / 13600 |
35 | | 05'18" (+00'14") | 400 / 14000 |
36 | | 05'04" | 400 / 14400 |
37 | | 08'20" (+03'16") | 400 / 14800 |
38 | | 05'22" (+00'18") | 400 / 15200 |
39 | | 05'28" (+00'24") | 400 / 15600 |
40 | | 05'33" (+00'29") | 400 / 16000 |
41 | | 06'54" (+01'50") | 400 / 16400 |
42 | | 05'18" (+00'14") | 400 / 16800 |
43 | | 05'25" (+00'21") | 400 / 17200 |
44 | | 05'38" (+00'34") | 400 / 17600 |
45 | | 05'12" (+00'08") | 400 / 18000 |
46 | | 05'19" (+00'15") | 400 / 18400 |
47 | | 05'32" (+00'28") | 400 / 18799 |
48 | | 05'36" (+00'32") | 400 / 19199 |
49 | | 05'32" (+00'28") | 400 / 19599 |
50 | | 05'28" (+00'24") | 400 / 19999 |
51 | | 05'25" (+00'21") | 400 / 20399 |
52 | | 05'22" (+00'18") | 400 / 20799 |
53 | | 05'13" (+00'09") | 400 / 21199 |
54 | | 06'55" (+01'51") | 143 / 21342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 05'32" | 00:16'19" |
4 | 05'59" | 00:22'18" |
5 | 09'00" | 00:31'18" |
6 | 09'19" | 00:40'37" |
7 | 05'30" | 00:46'07" |
8 | 05'19" | 00:51'26" |
9 | 15'24" | 01:06'50" |
10 | 05'41" | 01:12'31" |
11 | 05'38" | 01:18'09" |
12 | 05'19" | 01:23'28" |
13 | 05'18" | 01:28'46" |
14 | 05'23" | 01:34'09" |
15 | 06'26" | 01:40'35" |
16 | 05'30" | 01:46'05" |
17 | 06'53" | 01:52'58" |
18 | 05'25" | 01:58'23" |
19 | 05'31" | 02:03'54" |
20 | 05'29" | 02:09'23" |
21 | 05'22" | 02:14'45" |
21.3 | 05'55" | 02:16'47" |