42.6 km | 04:19:13 | 06:05/km日期: 2019-02-17 06:35 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 2303 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 07'24" / 05'58" / 05'30" / 05'24" / 05'40" / 05'55" / 05'38" / 05'39" / 05'35" / 06'06" / 05'49" / 05'15" / 10'01" / 01'27" / 06'22" / 06'35" / 05'30" / 05'46" / 05'48" / 06'05" / 05'37" / 06'09" / 05'52" / 12'16" / 00'02" / 05'31" / 06'09" / 06'13" / 06'08" / 06'01" / 06'19" / 06'09" / 06'10" / 07'09" / 14'00" / 00'02" / 04'40" / 08'00" / 06'49" / 06'29" / 06'31" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'22" (+01'07") | 1000 / 15000 |
| 16 | | 06'35" (+01'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'32") | 1000 / 19000 |
| 20 | | 06'05" (+00'50") | 1000 / 20000 |
| 21 | | 05'36" (+00'21") | 1000 / 21000 |
| 22 | | 06'09" (+00'54") | 1000 / 22000 |
| 23 | | 05'51" (+00'36") | 1000 / 23000 |
| 24 | | 05'44" (+00'29") | 1000 / 24000 |
| 25 | | 05'46" (+00'31") | 1000 / 25000 |
| 26 | | 06'18" (+01'03") | 1000 / 26000 |
| 27 | | 06'08" (+00'53") | 1000 / 27000 |
| 28 | | 06'12" (+00'57") | 1000 / 28000 |
| 29 | | 06'08" (+00'53") | 1000 / 29000 |
| 30 | | 06'01" (+00'46") | 1000 / 30000 |
| 31 | | 06'19" (+01'04") | 1000 / 31000 |
| 32 | | 06'09" (+00'54") | 1000 / 32000 |
| 33 | | 06'09" (+00'54") | 1000 / 33000 |
| 34 | | 07'08" (+01'53") | 1000 / 34000 |
| 35 | | 05'48" (+00'33") | 1000 / 35000 |
| 36 | | 06'06" (+00'51") | 1000 / 36000 |
| 37 | | 06'47" (+01'32") | 1000 / 37000 |
| 38 | | 08'00" (+02'45") | 1000 / 38000 |
| 39 | | 06'49" (+01'34") | 1000 / 39000 |
| 40 | | 06'28" (+01'13") | 1000 / 40000 |
| 41 | | 06'25" (+01'10") | 1000 / 41000 |
| 42 | | 06'15" (+01'00") | 1000 / 42000 |
| 43 | | 05'59" (+00'44") | 556 / 42556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'58" | 00:13'22" |
| 3 | 05'30" | 00:18'52" |
| 4 | 05'24" | 00:24'16" |
| 5 | 05'40" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'39" | 00:47'08" |
| 9 | 05'35" | 00:52'43" |
| 10 | 06'06" | 00:58'49" |
| 11 | 05'49" | 01:04'38" |
| 12 | 05'15" | 01:09'53" |
| 13 | 10'01" | 01:19'54" |
| 14 | 01'27" | 01:21'21" |
| 15 | 06'22" | 01:27'43" |
| 16 | 06'35" | 01:34'18" |
| 17 | 05'30" | 01:39'48" |
| 18 | 05'46" | 01:45'34" |
| 19 | 05'48" | 01:51'22" |
| 20 | 06'05" | 01:57'27" |
| 21 | 05'37" | 02:03'04" |
| 22 | 06'09" | 02:09'13" |
| 23 | 05'52" | 02:15'05" |
| 24 | 12'16" | 02:27'21" |
| 25 | 00'02" | 02:27'23" |
| 26 | 05'31" | 02:32'54" |
| 27 | 06'09" | 02:39'03" |
| 28 | 06'13" | 02:45'16" |
| 29 | 06'08" | 02:51'24" |
| 30 | 06'01" | 02:57'25" |
| 31 | 06'19" | 03:03'44" |
| 32 | 06'09" | 03:09'53" |
| 33 | 06'10" | 03:16'03" |
| 34 | 07'09" | 03:23'12" |
| 35 | 14'00" | 03:37'12" |
| 36 | 00'02" | 03:37'14" |
| 37 | 04'40" | 03:41'54" |
| 38 | 08'00" | 03:49'54" |
| 39 | 06'49" | 03:56'43" |
| 40 | 06'29" | 04:03'12" |
| 41 | 06'31" | 04:09'43" |
| 42 | 06'10" | 04:15'53" |
| 42.6 | 05'59" | 04:19'13" |
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