21.0 km | 01:47:57 | 05:08/km日期: 2019-02-18 19:30 - 平均心率: 162 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'03" / 06'13" / 05'19" / 05'08" / 05'10" / 05'35" / 05'07" / 05'09" / 05'15" / 05'03" / 04'53" / 04'47" / 04'48" / 04'43" / 05'10" / 05'07" / 04'42" / 04'59" / 05'13" / 04'53" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 1000 / 1000 |
2 | | 06'12" (+01'30") | 1000 / 2000 |
3 | | 05'19" (+00'37") | 1000 / 3000 |
4 | | 05'08" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'52") | 1000 / 6000 |
7 | | 05'07" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'27") | 1000 / 8000 |
9 | | 05'14" (+00'32") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'10") | 1000 / 11000 |
12 | | 04'47" (+00'05") | 1000 / 12000 |
13 | | 04'47" (+00'05") | 1000 / 13000 |
14 | | 04'43" (+00'01") | 1000 / 14000 |
15 | | 05'09" (+00'27") | 1000 / 15000 |
16 | | 05'06" (+00'24") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 05'12" (+00'30") | 1000 / 19000 |
20 | | 04'53" (+00'11") | 1000 / 20000 |
21 | | 04'59" (+00'17") | 1000 / 21000 |
22 | | 06'16" (+01'34") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'13" | 00:10'16" |
3 | 05'19" | 00:15'35" |
4 | 05'08" | 00:20'43" |
5 | 05'10" | 00:25'53" |
6 | 05'35" | 00:31'28" |
7 | 05'07" | 00:36'35" |
8 | 05'09" | 00:41'44" |
9 | 05'15" | 00:46'59" |
10 | 05'03" | 00:52'02" |
11 | 04'53" | 00:56'55" |
12 | 04'47" | 01:01'42" |
13 | 04'48" | 01:06'30" |
14 | 04'43" | 01:11'13" |
15 | 05'10" | 01:16'23" |
16 | 05'07" | 01:21'30" |
17 | 04'42" | 01:26'12" |
18 | 04'59" | 01:31'11" |
19 | 05'13" | 01:36'24" |
20 | 04'53" | 01:41'17" |
21 | 04'59" | 01:46'16" |
21.0 | 06'28" | 01:46'22" |