21.9 km | 02:18:41 | 06:20/km日期: 2019-02-17 06:35 - 總爬升: 541 m - 平均心率: 141 - 卡路里: 1378 Cal - 總步數: 24686 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'07" / 06'52" / 07'39" / 06'08" / 08'06" / 06'25" / 06'42" / 05'45" / 05'47" / 05'04" / 05'12" / 06'03" / 05'30" / 06'21" / 05'27" / 06'42" / 06'37" / 06'45" / 06'26" / 06'19" / 05'28" / 05'49" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'05") | 1007 / 1007 | 174 / 80 |
2 | | 06'51" (+01'52") | 1007 / 2015 | 174 / 83 |
3 | | 07'35" (+02'36") | 1001 / 3016 | 173 / 75 |
4 | | 06'07" (+01'08") | 1009 / 4026 | 177 / 91 |
5 | | 08'02" (+03'03") | 1000 / 5026 | 151 / 82 |
6 | | 06'24" (+01'25") | 1000 / 6027 | 178 / 87 |
7 | | 06'54" (+01'55") | 1005 / 7032 | 179 / 80 |
8 | | 05'42" (+00'43") | 1008 / 8041 | 180 / 97 |
9 | | 05'45" (+00'46") | 1005 / 9046 | 182 / 95 |
10 | | 04'59" | 1004 / 10051 | 184 / 108 |
11 | | 05'23" (+00'24") | 1006 / 11057 | 184 / 100 |
12 | | 05'57" (+00'58") | 1003 / 12061 | 183 / 91 |
13 | | 05'27" (+00'28") | 1003 / 13064 | 182 / 100 |
14 | | 06'28" (+01'29") | 1004 / 14068 | 181 / 85 |
15 | | 05'31" (+00'32") | 1002 / 15071 | 182 / 99 |
16 | | 06'37" (+01'38") | 1006 / 16078 | 178 / 84 |
17 | | 06'38" (+01'39") | 1000 / 17078 | 181 / 83 |
18 | | 06'46" (+01'47") | 1008 / 18087 | 179 / 82 |
19 | | 06'19" (+01'20") | 1003 / 19090 | 177 / 89 |
20 | | 06'26" (+01'27") | 1000 / 20091 | 178 / 86 |
21 | | 05'25" (+00'26") | 1004 / 21095 | 180 / 102 |
22 | | 06'16" (+01'17") | 883 / 21979 | 179 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 137.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'52" | 00:13'59" |
3 | 07'39" | 00:21'38" |
4 | 06'08" | 00:27'46" |
5 | 08'06" | 00:35'52" |
6 | 06'25" | 00:42'17" |
7 | 06'42" | 00:48'59" |
8 | 05'45" | 00:54'44" |
9 | 05'47" | 01:00'31" |
10 | 05'04" | 01:05'35" |
11 | 05'12" | 01:10'47" |
12 | 06'03" | 01:16'50" |
13 | 05'30" | 01:22'20" |
14 | 06'21" | 01:28'41" |
15 | 05'27" | 01:34'08" |
16 | 06'42" | 01:40'50" |
17 | 06'37" | 01:47'27" |
18 | 06'45" | 01:54'12" |
19 | 06'26" | 02:00'38" |
20 | 06'19" | 02:06'57" |
21 | 05'28" | 02:12'25" |
22 | 05'49" | 02:18'14" |
21.9 | -3'-52" | 02:18'41" |