7.0 km | 00:29:43 | 04:15/km日期: 2019-02-19 19:32 - 平均心率: 152 - 卡路里: 318 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'22" / 04'36" / 04'43" / 04'34" / 04'39" / 04'41" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'30") | 195 / 195 |
| 2 | | 03'21" (+00'18") | 406 / 601 |
| 3 | | 03'08" (+00'05") | 417 / 1019 |
| 4 | | 11'37" (+08'34") | 175 / 1194 |
| 5 | | 03'03" | 205 / 1399 |
| 6 | | 03'08" (+00'05") | 424 / 1824 |
| 7 | | 03'10" (+00'07") | 416 / 2240 |
| 8 | | 12'33" (+09'30") | 163 / 2404 |
| 9 | | 03'10" (+00'07") | 201 / 2605 |
| 10 | | 03'14" (+00'11") | 413 / 3019 |
| 11 | | 03'13" (+00'10") | 413 / 3432 |
| 12 | | 10'18" (+07'15") | 182 / 3615 |
| 13 | | 03'17" (+00'14") | 196 / 3812 |
| 14 | | 03'18" (+00'15") | 412 / 4225 |
| 15 | | 03'11" (+00'08") | 417 / 4642 |
| 16 | | 12'47" (+09'44") | 151 / 4793 |
| 17 | | 03'23" (+00'20") | 190 / 4984 |
| 18 | | 03'09" (+00'06") | 422 / 5407 |
| 19 | | 03'16" (+00'13") | 413 / 5820 |
| 20 | | 12'57" (+09'54") | 147 / 5968 |
| 21 | | 03'17" (+00'14") | 194 / 6162 |
| 22 | | 03'16" (+00'13") | 410 / 6573 |
| 23 | | 03'02" | 416 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 338.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'36" | 00:07'58" |
| 3 | 04'43" | 00:12'41" |
| 4 | 04'34" | 00:17'15" |
| 5 | 04'39" | 00:21'54" |
| 6 | 04'41" | 00:26'35" |
| 7.0 | 03'10" | 00:29'44" |
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