10.1 km | 00:48:22 | 04:47/km日期: 2019-02-19 17:54 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 04'29" / 04'45" / 04'39" / 04'47" / 04'43" / 04'51" / 04'54" / 04'55" / 05'02" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 203 / 203 |
| 2 | | 04'25" (+00'01") | 209 / 413 |
| 3 | | 04'31" (+00'07") | 206 / 619 |
| 4 | | 04'28" (+00'04") | 206 / 826 |
| 5 | | 04'34" (+00'10") | 203 / 1029 |
| 6 | | 04'27" (+00'03") | 206 / 1236 |
| 7 | | 04'43" (+00'19") | 200 / 1437 |
| 8 | | 04'39" (+00'15") | 206 / 1644 |
| 9 | | 04'49" (+00'25") | 198 / 1842 |
| 10 | | 04'41" (+00'17") | 204 / 2047 |
| 11 | | 04'46" (+00'22") | 200 / 2248 |
| 12 | | 04'39" (+00'15") | 205 / 2453 |
| 13 | | 04'44" (+00'20") | 201 / 2655 |
| 14 | | 04'42" (+00'18") | 205 / 2861 |
| 15 | | 04'43" (+00'19") | 204 / 3065 |
| 16 | | 04'39" (+00'15") | 205 / 3271 |
| 17 | | 04'44" (+00'20") | 204 / 3475 |
| 18 | | 04'47" (+00'23") | 202 / 3678 |
| 19 | | 04'45" (+00'21") | 203 / 3881 |
| 20 | | 04'41" (+00'17") | 207 / 4088 |
| 21 | | 04'42" (+00'18") | 208 / 4297 |
| 22 | | 04'47" (+00'23") | 200 / 4498 |
| 23 | | 04'43" (+00'19") | 207 / 4705 |
| 24 | | 04'42" (+00'18") | 206 / 4912 |
| 25 | | 04'51" (+00'27") | 201 / 5113 |
| 26 | | 04'47" (+00'23") | 203 / 5317 |
| 27 | | 04'55" (+00'31") | 198 / 5515 |
| 28 | | 04'41" (+00'17") | 205 / 5720 |
| 29 | | 04'46" (+00'22") | 203 / 5924 |
| 30 | | 05'01" (+00'37") | 195 / 6119 |
| 31 | | 04'48" (+00'24") | 202 / 6322 |
| 32 | | 04'51" (+00'27") | 201 / 6523 |
| 33 | | 04'57" (+00'33") | 199 / 6722 |
| 34 | | 04'52" (+00'28") | 202 / 6925 |
| 35 | | 04'58" (+00'34") | 195 / 7120 |
| 36 | | 04'49" (+00'25") | 202 / 7323 |
| 37 | | 04'56" (+00'32") | 199 / 7522 |
| 38 | | 04'57" (+00'33") | 199 / 7722 |
| 39 | | 05'01" (+00'37") | 197 / 7919 |
| 40 | | 05'04" (+00'40") | 193 / 8113 |
| 41 | | 04'57" (+00'33") | 196 / 8310 |
| 42 | | 05'05" (+00'41") | 192 / 8503 |
| 43 | | 05'06" (+00'42") | 193 / 8696 |
| 44 | | 04'58" (+00'34") | 199 / 8896 |
| 45 | | 04'52" (+00'28") | 199 / 9095 |
| 46 | | 05'03" (+00'39") | 193 / 9289 |
| 47 | | 04'56" (+00'32") | 196 / 9486 |
| 48 | | 04'55" (+00'31") | 198 / 9685 |
| 49 | | 04'51" (+00'27") | 202 / 9887 |
| 50 | | 04'56" (+00'32") | 194 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'47" | 00:18'40" |
| 5 | 04'43" | 00:23'23" |
| 6 | 04'51" | 00:28'14" |
| 7 | 04'54" | 00:33'08" |
| 8 | 04'55" | 00:38'03" |
| 9 | 05'02" | 00:43'05" |
| 10 | 04'55" | 00:48'00" |
| 10.1 | 04'39" | 00:48'23" |
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