| 順利完成 第70馬 渣打馬拉松
今日天天氣唔錯，頭半程跟住330 pacer 跑得幾好， 跟咗半程後跟唔到， 入長青隧道前左腳趾公踢到路邊雪糕筒，即刻第一滴血獻給渣馬， 跑到維園先去救護站包紮止血， 好彩冇乜大事， pb唔到順利完賽就好了。 賽前宣言: 一年一度！ 賽後評分: 今日天氣幾好。 給 4 星  2月累積里程 : 266.27 km  鱷魚第四代跟上來(橙色) 累積 : 1737.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'00" | 00:08'26" | | 3 | 04'02" | 00:12'28" | | 4 | 04'04" | 00:16'32" | | 5 | 04'42" | 00:21'14" | | 6 | 04'58" | 00:26'12" | | 7 | 05'02" | 00:31'14" | | 8 | 04'52" | 00:36'06" | | 9 | 04'46" | 00:40'52" | | 10 | 05'00" | 00:45'52" | | 11 | 05'05" | 00:50'57" | | 12 | 04'44" | 00:55'41" | | 13 | 04'38" | 01:00'19" | | 14 | 06'42" | 01:07'01" | | 15 | 02'58" | 01:09'59" | | 16 | 05'00" | 01:14'59" | | 17 | 04'48" | 01:19'47" | | 18 | 04'55" | 01:24'42" | | 19 | 04'59" | 01:29'41" | | 20 | 05'03" | 01:34'44" | | 21 | 04'52" | 01:39'36" | | 22 | 04'50" | 01:44'26" | | 23 | 04'53" | 01:49'19" | | 24 | 05'02" | 01:54'21" | | 25 | 09'12" | 02:03'33" | | 26 | 00'08" | 02:03'41" | | 27 | 05'24" | 02:09'05" | | 28 | 04'54" | 02:13'59" | | 29 | 05'16" | 02:19'15" | | 30 | 05'12" | 02:24'27" | | 31 | 05'12" | 02:29'39" | | 32 | 05'14" | 02:34'53" | | 33 | 05'12" | 02:40'05" | | 34 | 05'09" | 02:45'14" | | 35 | 05'09" | 02:50'23" | | 36 | 10'58" | 03:01'21" | | 37 | 00'03" | 03:01'24" | | 38 | 05'37" | 03:07'01" | | 39 | 05'10" | 03:12'11" | | 40 | 05'24" | 03:17'35" | | 41 | 05'42" | 03:23'17" | | 42 | 05'23" | 03:28'40" | | 43 | 05'16" | 03:33'56" | | 43.1 | 16'18" | 03:36'04" |
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恭喜完成了第 70 馬
全馬 | 03:36:04 | 05:07/km | 第70馬
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