13.1 km | 01:50:45 | 08:27/km日期: 2019-02-10 06:06 - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'43" / 06'54" / 06'51" / 10'12" / 07'08" / 09'05" / 09'39" / 15'52" / 07'03" / 07'10" / 06'32" / 07'48" / 07'49" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'11") | 1000 / 1000 |
2 | | 06'54" (+00'22") | 1000 / 2000 |
3 | | 06'50" (+00'18") | 1000 / 3000 |
4 | | 10'12" (+03'40") | 1000 / 4000 |
5 | | 07'08" (+00'36") | 1000 / 5000 |
6 | | 09'04" (+02'32") | 1000 / 6000 |
7 | | 09'38" (+03'06") | 1000 / 7000 |
8 | | 15'52" (+09'20") | 1000 / 8000 |
9 | | 07'03" (+00'31") | 1000 / 9000 |
10 | | 07'09" (+00'37") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 07'48" (+01'16") | 1000 / 12000 |
13 | | 07'48" (+01'16") | 1000 / 13000 |
14 | | 10'47" (+04'15") | 91 / 13091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
32.75 km Nike nike zoom flyknit Streak 6 累積 :
1321.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'54" | 00:14'37" |
3 | 06'51" | 00:21'28" |
4 | 10'12" | 00:31'40" |
5 | 07'08" | 00:38'48" |
6 | 09'05" | 00:47'53" |
7 | 09'39" | 00:57'32" |
8 | 15'52" | 01:13'24" |
9 | 07'03" | 01:20'27" |
10 | 07'10" | 01:27'37" |
11 | 06'32" | 01:34'09" |
12 | 07'48" | 01:41'57" |
13 | 07'49" | 01:49'46" |
13.1 | 10'31" | 01:50'44" |