13.7 km | 01:13:31 | 05:21/km日期: 2019-02-17 15:07 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'20" / 05'11" / 05'04" / 05'14" / 05'12" / 05'11" / 05'28" / 05'05" / 11'00" / 05'42" / 05'24" / 05'33" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
154.05 km 
ua speedform 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'11" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 11'00" | 00:53'45" |
| 10 | 05'42" | 00:59'27" |
| 11 | 05'24" | 01:04'51" |
| 12 | 05'33" | 01:10'24" |
| 13 | 05'13" | 01:15'37" |
| 13.7 | 05'27" | 01:19'33" |
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