11.2 km | 00:58:30 | 05:13/km日期: 2019-02-07 16:59 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'13" / 05'10" / 05'02" / 05'15" / 05'08" / 05'22" / 05'30" / 05'16" / 05'20" / 05'15" / 04'59" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'13") | 1000 / 1000 |
2 | | 05'10" (+00'11") | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 05'14" (+00'15") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'22") | 1000 / 6000 |
7 | | 05'29" (+00'30") | 1000 / 7000 |
8 | | 05'15" (+00'16") | 1000 / 8000 |
9 | | 05'19" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'14") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'02" (+00'03") | 204 / 11204 |
2月累積里程 : 130.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'10" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'15" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 05'22" | 00:31'10" |
7 | 05'30" | 00:36'40" |
8 | 05'16" | 00:41'56" |
9 | 05'20" | 00:47'16" |
10 | 05'15" | 00:52'31" |
11 | 04'59" | 00:57'30" |
11.2 | 05'03" | 00:58'32" |