10.4 km | 00:51:15 | 04:56/km日期: 2014-05-05 20:32 - 地點: 南科 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'01" / 05'05" / 04'54" / 05'02" / 05'00" / 04'56" / 04'56" / 04'50" / 04'53" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'47" | 379 / 10379 |
5月累積里程 : 118.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 04'56" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 04'49" | 00:49'26" |
| 10.4 | 04'47" | 00:51'15" |
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