13.0 km | 01:34:53 | 07:17/km日期: 2019-02-16 16:20 - 平均心率: 159 - 卡路里: 983 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'23" / 07'03" / 07'03" / 06'42" / 06'51" / 07'15" / 06'46" / 07'00" / 07'21" / 07'15" / 08'17" / 07'54" / 08'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'40") | 1000 / 1000 |
2 | | 07'03" (+00'22") | 1000 / 2001 |
3 | | 07'03" (+00'22") | 1000 / 3001 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'50" (+00'09") | 999 / 4999 |
6 | | 07'15" (+00'34") | 1000 / 5999 |
7 | | 06'45" (+00'04") | 1002 / 7001 |
8 | | 07'00" (+00'19") | 999 / 8000 |
9 | | 07'21" (+00'40") | 1000 / 9001 |
10 | | 07'15" (+00'34") | 1000 / 10001 |
11 | | 08'17" (+01'36") | 1000 / 11001 |
12 | | 07'52" (+01'11") | 999 / 12000 |
13 | | 08'05" (+01'24") | 1000 / 13000 |
14 | | 07'08" (+00'27") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 56.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'03" | 00:14'26" |
3 | 07'03" | 00:21'29" |
4 | 06'42" | 00:28'11" |
5 | 06'51" | 00:35'02" |
6 | 07'15" | 00:42'17" |
7 | 06'46" | 00:49'03" |
8 | 07'00" | 00:56'03" |
9 | 07'21" | 01:03'24" |
10 | 07'15" | 01:10'39" |
11 | 08'17" | 01:18'56" |
12 | 07'54" | 01:26'50" |
13 | 08'05" | 01:34'55" |
13.0 | 04'45" | 01:34'57" |