38.5 km | 05:10:59 | 08:04/km日期: 2019-01-06 06:04 - 總爬升: 654 m - 卡路里: 2888 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 06'15" / 07'24" / 07'10" / 06'09" / 07'16" / 06'43" / 06'19" / 06'57" / 06'45" / 05'55" / 12'51" / 07'44" / 06'12" / 08'04" / 11'32" / 06'12" / 06'01" / 19'08" / 07'56" / 06'33" / 07'04" / 11'27" / 07'09" / 07'19" / 09'06" / 06'51" / 06'20" / 08'15" / 08'12" / 07'45" / 08'01" / 10'21" / 05'50" / 09'14" / 09'55" / 07'01" / 06'54" / 07'24" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 07'23" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 07'15" (+01'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 12'51" (+07'01") | 1000 / 11000 |
| 12 | | 07'43" (+01'53") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 08'03" (+02'13") | 1000 / 14000 |
| 15 | | 11'32" (+05'42") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 19'07" (+13'17") | 1000 / 18000 |
| 19 | | 07'56" (+02'06") | 1000 / 19000 |
| 20 | | 06'32" (+00'42") | 1000 / 20000 |
| 21 | | 07'03" (+01'13") | 1000 / 21000 |
| 22 | | 11'27" (+05'37") | 1000 / 22000 |
| 23 | | 07'09" (+01'19") | 1000 / 23000 |
| 24 | | 07'18" (+01'28") | 1000 / 24000 |
| 25 | | 09'06" (+03'16") | 1000 / 25000 |
| 26 | | 06'50" (+01'00") | 1000 / 26000 |
| 27 | | 06'20" (+00'30") | 1000 / 27000 |
| 28 | | 08'15" (+02'25") | 1000 / 28000 |
| 29 | | 08'12" (+02'22") | 1000 / 29000 |
| 30 | | 07'44" (+01'54") | 1000 / 30000 |
| 31 | | 08'00" (+02'10") | 1000 / 31000 |
| 32 | | 10'20" (+04'30") | 1000 / 32000 |
| 33 | | 05'50" | 1000 / 33000 |
| 34 | | 09'14" (+03'24") | 1000 / 34000 |
| 35 | | 09'55" (+04'05") | 1000 / 35000 |
| 36 | | 07'00" (+01'10") | 1000 / 36000 |
| 37 | | 06'53" (+01'03") | 1000 / 37000 |
| 38 | | 07'23" (+01'33") | 1000 / 38000 |
| 39 | | 14'28" (+08'38") | 489 / 38489 |
1月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'24" | 00:13'39" |
| 3 | 07'10" | 00:20'49" |
| 4 | 06'09" | 00:26'58" |
| 5 | 07'16" | 00:34'14" |
| 6 | 06'43" | 00:40'57" |
| 7 | 06'19" | 00:47'16" |
| 8 | 06'57" | 00:54'13" |
| 9 | 06'45" | 01:00'58" |
| 10 | 05'55" | 01:06'53" |
| 11 | 12'51" | 01:19'44" |
| 12 | 07'44" | 01:27'28" |
| 13 | 06'12" | 01:33'40" |
| 14 | 08'04" | 01:41'44" |
| 15 | 11'32" | 01:53'16" |
| 16 | 06'12" | 01:59'28" |
| 17 | 06'01" | 02:05'29" |
| 18 | 19'08" | 02:24'37" |
| 19 | 07'56" | 02:32'33" |
| 20 | 06'33" | 02:39'06" |
| 21 | 07'04" | 02:46'10" |
| 22 | 11'27" | 02:57'37" |
| 23 | 07'09" | 03:04'46" |
| 24 | 07'19" | 03:12'05" |
| 25 | 09'06" | 03:21'11" |
| 26 | 06'51" | 03:28'02" |
| 27 | 06'20" | 03:34'22" |
| 28 | 08'15" | 03:42'37" |
| 29 | 08'12" | 03:50'49" |
| 30 | 07'45" | 03:58'34" |
| 31 | 08'01" | 04:06'35" |
| 32 | 10'21" | 04:16'56" |
| 33 | 05'50" | 04:22'46" |
| 34 | 09'14" | 04:32'00" |
| 35 | 09'55" | 04:41'55" |
| 36 | 07'01" | 04:48'56" |
| 37 | 06'54" | 04:55'50" |
| 38 | 07'24" | 05:03'14" |
| 38.5 | 14'27" | 05:10'19" |
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