17.3 km | 02:44:00 | 09:27/km日期: 2019-01-01 05:35 - 總爬升: 335 m - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'39" / 07'54" / 06'48" / 09'07" / 07'23" / 07'12" / 06'55" / 07'41" / 38'56" / 06'48" / 06'28" / 09'32" / 06'41" / 07'28" / 06'48" / 07'05" / 11'11" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'53" (+01'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 09'06" (+02'45") | 1000 / 4000 |
| 5 | | 07'23" (+01'02") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 07'40" (+01'19") | 1000 / 8000 |
| 9 | | 38'56" (+32'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 09'32" (+03'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 07'27" (+01'06") | 1000 / 14000 |
| 15 | | 06'48" (+00'27") | 1000 / 15000 |
| 16 | | 07'04" (+00'43") | 1000 / 16000 |
| 17 | | 11'11" (+04'50") | 1000 / 17000 |
| 18 | | 10'47" (+04'26") | 345 / 17345 |
1月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'54" | 00:12'33" |
| 3 | 06'48" | 00:19'21" |
| 4 | 09'07" | 00:28'28" |
| 5 | 07'23" | 00:35'51" |
| 6 | 07'12" | 00:43'03" |
| 7 | 06'55" | 00:49'58" |
| 8 | 07'41" | 00:57'39" |
| 9 | 38'56" | 01:36'35" |
| 10 | 06'48" | 01:43'23" |
| 11 | 06'28" | 01:49'51" |
| 12 | 09'32" | 01:59'23" |
| 13 | 06'41" | 02:06'04" |
| 14 | 07'28" | 02:13'32" |
| 15 | 06'48" | 02:20'20" |
| 16 | 07'05" | 02:27'25" |
| 17 | 11'11" | 02:38'36" |
| 17.3 | 10'45" | 02:42'19" |
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