15.0 km | 02:29:18 | 09:58/km日期: 2018-12-09 06:26 - 總爬升: 201 m - 卡路里: 1191 Cal - 平均步頻: 168
Pace: 06'05" / 10'54" / 05'42" / 05'49" / 07'38" / 22'49" / 06'56" / 08'08" / 09'23" / 06'14" / 17'26" / 06'48" / 05'29" / 09'00" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'37") | 1000 / 1000 |
| 2 | | 10'53" (+05'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 07'37" (+02'08") | 1000 / 5000 |
| 6 | | 22'49" (+17'20") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 08'08" (+02'39") | 1000 / 8000 |
| 9 | | 09'22" (+03'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 17'26" (+11'57") | 1000 / 11000 |
| 12 | | 06'47" (+01'18") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 08'57" (+03'28") | 1000 / 14000 |
| 15 | | 19'40" (+14'11") | 964 / 14964 |
12月累積里程 : 136.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'54" | 00:16'59" |
| 3 | 05'42" | 00:22'41" |
| 4 | 05'49" | 00:28'30" |
| 5 | 07'38" | 00:36'08" |
| 6 | 22'49" | 00:58'57" |
| 7 | 06'56" | 01:05'53" |
| 8 | 08'08" | 01:14'01" |
| 9 | 09'23" | 01:23'24" |
| 10 | 06'14" | 01:29'38" |
| 11 | 17'26" | 01:47'04" |
| 12 | 06'48" | 01:53'52" |
| 13 | 05'29" | 01:59'21" |
| 14 | 09'00" | 02:08'21" |
| 15.0 | 19'38" | 02:27'18" |
留言 
展開計圈分析
