43.0 km | 05:13:03 | 07:16/km日期: 2018-12-02 06:10 - 卡路里: 3689 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'34" / 06'47" / 06'24" / 06'16" / 06'13" / 07'28" / 05'07" / 06'25" / 06'31" / 06'13" / 05'39" / 06'17" / 08'33" / 05'15" / 06'11" / 07'35" / 06'16" / 09'13" / 06'18" / 06'18" / 09'26" / 06'54" / 07'16" / 06'34" / 06'25" / 08'54" / 06'08" / 08'23" / 05'48" / 08'31" / 07'54" / 07'48" / 06'21" / 09'44" / 06'21" / 10'00" / 07'35" / 09'04" / 06'27" / 06'19" / 08'23" / 07'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'29") | 1000 / 1000 |
| 2 | | 06'46" (+01'39") | 1000 / 2000 |
| 3 | | 06'23" (+01'16") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 07'27" (+02'20") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'24" (+01'17") | 1000 / 8000 |
| 9 | | 06'30" (+01'23") | 1000 / 9000 |
| 10 | | 06'12" (+01'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'16" (+01'09") | 1000 / 12000 |
| 13 | | 08'33" (+03'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 07'34" (+02'27") | 1000 / 16000 |
| 17 | | 06'16" (+01'09") | 1000 / 17000 |
| 18 | | 09'12" (+04'05") | 1000 / 18000 |
| 19 | | 06'18" (+01'11") | 1000 / 19000 |
| 20 | | 06'17" (+01'10") | 1000 / 20000 |
| 21 | | 09'26" (+04'19") | 1000 / 21000 |
| 22 | | 06'53" (+01'46") | 1000 / 22000 |
| 23 | | 07'16" (+02'09") | 1000 / 23000 |
| 24 | | 06'33" (+01'26") | 1000 / 24000 |
| 25 | | 06'25" (+01'18") | 1000 / 25000 |
| 26 | | 08'53" (+03'46") | 1000 / 26000 |
| 27 | | 06'00" (+00'53") | 1000 / 27000 |
| 28 | | 08'30" (+03'23") | 1000 / 28000 |
| 29 | | 05'47" (+00'40") | 1000 / 29000 |
| 30 | | 08'31" (+03'24") | 1000 / 30000 |
| 31 | | 07'54" (+02'47") | 1000 / 31000 |
| 32 | | 07'47" (+02'40") | 1000 / 32000 |
| 33 | | 06'20" (+01'13") | 1000 / 33000 |
| 34 | | 09'44" (+04'37") | 1000 / 34000 |
| 35 | | 06'21" (+01'14") | 1000 / 35000 |
| 36 | | 10'00" (+04'53") | 1000 / 36000 |
| 37 | | 07'34" (+02'27") | 1000 / 37000 |
| 38 | | 09'03" (+03'56") | 1000 / 38000 |
| 39 | | 06'27" (+01'20") | 1000 / 39000 |
| 40 | | 06'18" (+01'11") | 1000 / 40000 |
| 41 | | 08'22" (+03'15") | 1000 / 41000 |
| 42 | | 07'49" (+02'42") | 1000 / 42000 |
| 43 | | 11'22" (+06'15") | 1000 / 43000 |
| 44 | | 02:16'08" (+11'01") | 0 / 43000 |
12月累積里程 : 136.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'24" | 00:20'45" |
| 4 | 06'16" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 07'28" | 00:40'42" |
| 7 | 05'07" | 00:45'49" |
| 8 | 06'25" | 00:52'14" |
| 9 | 06'31" | 00:58'45" |
| 10 | 06'13" | 01:04'58" |
| 11 | 05'39" | 01:10'37" |
| 12 | 06'17" | 01:16'54" |
| 13 | 08'33" | 01:25'27" |
| 14 | 05'15" | 01:30'42" |
| 15 | 06'11" | 01:36'53" |
| 16 | 07'35" | 01:44'28" |
| 17 | 06'16" | 01:50'44" |
| 18 | 09'13" | 01:59'57" |
| 19 | 06'18" | 02:06'15" |
| 20 | 06'18" | 02:12'33" |
| 21 | 09'26" | 02:21'59" |
| 22 | 06'54" | 02:28'53" |
| 23 | 07'16" | 02:36'09" |
| 24 | 06'34" | 02:42'43" |
| 25 | 06'25" | 02:49'08" |
| 26 | 08'54" | 02:58'02" |
| 27 | 06'08" | 03:04'10" |
| 28 | 08'23" | 03:12'33" |
| 29 | 05'48" | 03:18'21" |
| 30 | 08'31" | 03:26'52" |
| 31 | 07'54" | 03:34'46" |
| 32 | 07'48" | 03:42'34" |
| 33 | 06'21" | 03:48'55" |
| 34 | 09'44" | 03:58'39" |
| 35 | 06'21" | 04:05'00" |
| 36 | 10'00" | 04:15'00" |
| 37 | 07'35" | 04:22'35" |
| 38 | 09'04" | 04:31'39" |
| 39 | 06'27" | 04:38'06" |
| 40 | 06'19" | 04:44'25" |
| 41 | 08'23" | 04:52'48" |
| 42 | 07'50" | 05:00'38" |
| 43.0 | 11'23" | 05:12'02" |
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