12.4 km | 01:03:05 | 05:04/km日期: 2019-02-17 15:50 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'08" / 04'56" / 04'50" / 04'51" / 04'55" / 04'59" / 11'09" / 05'02" / 05'13" / 05'13" / 05'17" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 259.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'59" | 00:29'39" |
| 7 | 11'09" | 00:40'48" |
| 8 | 05'02" | 00:45'50" |
| 9 | 05'13" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 11 | 05'17" | 01:01'33" |
| 12 | 05'13" | 01:06'46" |
| 12.4 | 05'08" | 01:08'59" |
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