13.0 km | 01:06:12 | 05:05/km日期: 2019-02-17 21:05 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'44" / 05'43" / 05'27" / 05'07" / 04'52" / 04'40" / 04'43" / 04'35" / 04'36" / 04'34" / 05'01" / 05'04" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 04'20" | 16 / 13016 |
太久沒有規律跑步, 一下回復2次的質量, 甚至3次, 身體就吃不消了, 只能多休息了
2月累積里程 : 259.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'07" | 00:23'01" |
| 5 | 04'52" | 00:27'53" |
| 6 | 04'40" | 00:32'33" |
| 7 | 04'43" | 00:37'16" |
| 8 | 04'35" | 00:41'51" |
| 9 | 04'36" | 00:46'27" |
| 10 | 04'34" | 00:51'01" |
| 11 | 05'01" | 00:56'02" |
| 12 | 05'04" | 01:01'06" |
| 13 | 05'02" | 01:06'08" |
| 13.0 | 04'57" | 01:06'13" |
留言 
展開計圈分析
