14.0 km | 01:31:11 | 06:29/km日期: 2019-02-17 07:48 - 平均心率: 150 - 卡路里: 757 Cal - 總步數: 15922 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'09" / 06'33" / 06'23" / 06'21" / 06'05" / 06'23" / 06'20" / 06'41" / 06'20" / 06'18" / 06'23" / 06'38" / 06'38" / 06'36" / 46'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'06") | 1000 / 1000 | 171 / 93 |
2 | | 06'39" (+00'31") | 1000 / 2000 | 174 / 86 |
3 | | 06'25" (+00'17") | 1002 / 3003 | 175 / 88 |
4 | | 06'23" (+00'15") | 1002 / 4006 | 175 / 89 |
5 | | 06'08" | 1002 / 5008 | 176 / 92 |
6 | | 06'33" (+00'25") | 1001 / 6010 | 175 / 86 |
7 | | 06'23" (+00'15") | 1001 / 7011 | 175 / 89 |
8 | | 06'43" (+00'35") | 1002 / 8014 | 173 / 85 |
9 | | 06'17" (+00'09") | 1000 / 9015 | 174 / 91 |
10 | | 06'36" (+00'28") | 1000 / 10015 | 173 / 87 |
11 | | 06'21" (+00'13") | 1001 / 11017 | 176 / 89 |
12 | | 06'38" (+00'30") | 1002 / 12019 | 173 / 86 |
13 | | 06'40" (+00'32") | 1001 / 13020 | 173 / 86 |
14 | | 06'51" (+00'43") | 1000 / 14020 | 175 / 82 |
15 | | 12'26" (+06'18") | 6 / 14027 | 168 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
110.69 km saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'33" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'21" | 00:25'26" |
5 | 06'05" | 00:31'31" |
6 | 06'23" | 00:37'54" |
7 | 06'20" | 00:44'14" |
8 | 06'41" | 00:50'55" |
9 | 06'20" | 00:57'15" |
10 | 06'18" | 01:03'33" |
11 | 06'23" | 01:09'56" |
12 | 06'38" | 01:16'34" |
13 | 06'38" | 01:23'12" |
14 | 06'36" | 01:29'48" |
14.0 | 49'03" | 01:31'11" |