21.0 km | 02:00:54 | 05:44/km日期: 2019-02-16 15:27 - 總爬升: 528 m - 平均心率: 157 - 卡路里: 1136 Cal - 總步數: 19662 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'52" / 05'59" / 05'59" / 05'54" / 06'06" / 05'25" / 05'30" / 05'29" / 05'24" / 05'41" / 07'03" / 05'25" / 05'58" / 05'46" / 06'23" / 06'52" / 05'11" / 05'01" / 05'03" / 04'56" / 04'58" / 21'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'00") | 1001 / 1001 | 170 / 99 |
2 | | 06'00" (+01'06") | 1000 / 2002 | 169 / 97 |
3 | | 06'01" (+01'07") | 1000 / 3003 | 166 / 99 |
4 | | 05'57" (+01'03") | 1001 / 4004 | 165 / 101 |
5 | | 06'08" (+01'14") | 1000 / 5004 | 159 / 102 |
6 | | 05'28" (+00'34") | 1002 / 6006 | 159 / 114 |
7 | | 05'33" (+00'39") | 1001 / 7008 | 157 / 114 |
8 | | 05'29" (+00'35") | 1002 / 8010 | 159 / 114 |
9 | | 05'23" (+00'29") | 1001 / 9012 | 163 / 113 |
10 | | 05'59" (+01'05") | 1001 / 10013 | 163 / 102 |
11 | | 06'51" (+01'57") | 1002 / 11015 | 153 / 95 |
12 | | 05'32" (+00'38") | 1000 / 12015 | 159 / 112 |
13 | | 05'55" (+01'01") | 1002 / 13018 | 164 / 102 |
14 | | 05'55" (+01'01") | 1000 / 14019 | 163 / 103 |
15 | | 06'36" (+01'42") | 1000 / 15019 | 157 / 95 |
16 | | 06'41" (+01'47") | 1001 / 16021 | 156 / 95 |
17 | | 05'07" (+00'13") | 1000 / 17022 | 168 / 115 |
18 | | 05'00" (+00'06") | 1002 / 18024 | 167 / 119 |
19 | | 05'05" (+00'11") | 1003 / 19027 | 166 / 118 |
20 | | 04'54" | 1000 / 20027 | 164 / 123 |
21 | | 04'58" (+00'04") | 1001 / 21029 | 163 / 122 |
22 | | 07'34" (+02'40") | 15 / 21044 | 154 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 209.92 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'54" | 00:23'44" |
5 | 06'06" | 00:29'50" |
6 | 05'25" | 00:35'15" |
7 | 05'30" | 00:40'45" |
8 | 05'29" | 00:46'14" |
9 | 05'24" | 00:51'38" |
10 | 05'41" | 00:57'19" |
11 | 07'03" | 01:04'22" |
12 | 05'25" | 01:09'47" |
13 | 05'58" | 01:15'45" |
14 | 05'46" | 01:21'31" |
15 | 06'23" | 01:27'54" |
16 | 06'52" | 01:34'46" |
17 | 05'11" | 01:39'57" |
18 | 05'01" | 01:44'58" |
19 | 05'03" | 01:50'01" |
20 | 04'56" | 01:54'57" |
21 | 04'58" | 01:59'55" |
21.0 | 21'36" | 02:00'54" |