22.4 km | 02:18:39 | 06:11/km日期: 2019-02-17 06:35 - 總爬升: 398 m - 平均心率: 156 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'40" / 06'37" / 06'53" / 07'45" / 06'12" / 06'40" / 07'21" / 10'27" / 05'20" / 05'19" / 05'38" / 05'46" / 05'45" / 05'38" / 04'56" / 05'50" / 05'34" / 06'02" / 05'33" / 05'35" / 05'38" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 06'36" (+01'40") | 1000 / 2000 |
| 3 | | 06'53" (+01'57") | 1000 / 3000 |
| 4 | | 07'45" (+02'49") | 1000 / 4000 |
| 5 | | 06'11" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+01'43") | 1000 / 6000 |
| 7 | | 07'20" (+02'24") | 1000 / 7000 |
| 8 | | 10'27" (+05'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'38" (+00'42") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'49" (+00'53") | 1000 / 16000 |
| 17 | | 05'34" (+00'38") | 1000 / 17000 |
| 18 | | 06'01" (+01'05") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 05'38" (+00'42") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 1000 / 22000 |
| 23 | | 05'40" (+00'44") | 402 / 22402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
283.72 km 
母子鱷魚Y拖 第三代小藍42 累積 :
1433.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 07'45" | 00:27'55" |
| 5 | 06'12" | 00:34'07" |
| 6 | 06'40" | 00:40'47" |
| 7 | 07'21" | 00:48'08" |
| 8 | 10'27" | 00:58'35" |
| 9 | 05'20" | 01:03'55" |
| 10 | 05'19" | 01:09'14" |
| 11 | 05'38" | 01:14'52" |
| 12 | 05'46" | 01:20'38" |
| 13 | 05'45" | 01:26'23" |
| 14 | 05'38" | 01:32'01" |
| 15 | 04'56" | 01:36'57" |
| 16 | 05'50" | 01:42'47" |
| 17 | 05'34" | 01:48'21" |
| 18 | 06'02" | 01:54'23" |
| 19 | 05'33" | 01:59'56" |
| 20 | 05'35" | 02:05'31" |
| 21 | 05'38" | 02:11'09" |
| 22 | 05'14" | 02:16'23" |
| 22.4 | 05'39" | 02:18'40" |
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