32.0 km | 03:45:47 | 07:03/km日期: 2019-02-17 08:03 - 平均心率: 145 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90%
Pace: 07'16" / 07'09" / 07'07" / 07'17" / 07'05" / 07'25" / 06'50" / 07'11" / 07'05" / 12'51" / 07'05" / 07'12" / 07'25" / 07'10" / 07'09" / 07'14" / 07'00" / 06'49" / 07'08" / 06'55" / 08'03" / 06'53" / 07'17" / 06'56" / 06'51" / 06'56" / 08'04" / 06'42" / 06'28" / 07'16" / 06'50" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'48") | 1000 / 1000 |
2 | | 07'08" (+00'40") | 1000 / 2000 |
3 | | 07'07" (+00'39") | 1000 / 3000 |
4 | | 07'17" (+00'49") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 07'24" (+00'56") | 1000 / 6000 |
7 | | 06'50" (+00'22") | 1000 / 7000 |
8 | | 07'10" (+00'42") | 1000 / 8000 |
9 | | 07'05" (+00'37") | 1000 / 9000 |
10 | | 06'54" (+00'26") | 1000 / 10000 |
11 | | 07'05" (+00'37") | 1000 / 11000 |
12 | | 07'11" (+00'43") | 1000 / 12000 |
13 | | 07'24" (+00'56") | 1000 / 13000 |
14 | | 07'10" (+00'42") | 1000 / 14000 |
15 | | 07'08" (+00'40") | 1000 / 15000 |
16 | | 07'13" (+00'45") | 1000 / 16000 |
17 | | 07'00" (+00'32") | 1000 / 17000 |
18 | | 06'48" (+00'20") | 1000 / 18000 |
19 | | 07'07" (+00'39") | 1000 / 19000 |
20 | | 06'54" (+00'26") | 1000 / 20000 |
21 | | 06'48" (+00'20") | 1000 / 21000 |
22 | | 06'52" (+00'24") | 1000 / 22000 |
23 | | 07'17" (+00'49") | 1000 / 23000 |
24 | | 06'55" (+00'27") | 1000 / 24000 |
25 | | 06'51" (+00'23") | 1000 / 25000 |
26 | | 06'56" (+00'28") | 1000 / 26000 |
27 | | 07'21" (+00'53") | 1000 / 27000 |
28 | | 06'41" (+00'13") | 1000 / 28000 |
29 | | 06'28" | 1000 / 29000 |
30 | | 07'16" (+00'48") | 1000 / 30000 |
31 | | 06'50" (+00'22") | 1000 / 31000 |
32 | | 06'59" (+00'31") | 1000 / 32000 |
33 | | 04'42" | 5 / 32005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'09" | 00:14'25" |
3 | 07'07" | 00:21'32" |
4 | 07'17" | 00:28'49" |
5 | 07'05" | 00:35'54" |
6 | 07'25" | 00:43'19" |
7 | 06'50" | 00:50'09" |
8 | 07'11" | 00:57'20" |
9 | 07'05" | 01:04'25" |
10 | 12'51" | 01:17'16" |
11 | 07'05" | 01:24'21" |
12 | 07'12" | 01:31'33" |
13 | 07'25" | 01:38'58" |
14 | 07'10" | 01:46'08" |
15 | 07'09" | 01:53'17" |
16 | 07'14" | 02:00'31" |
17 | 07'00" | 02:07'31" |
18 | 06'49" | 02:14'20" |
19 | 07'08" | 02:21'28" |
20 | 06'55" | 02:28'23" |
21 | 08'03" | 02:36'26" |
22 | 06'53" | 02:43'19" |
23 | 07'17" | 02:50'36" |
24 | 06'56" | 02:57'32" |
25 | 06'51" | 03:04'23" |
26 | 06'56" | 03:11'19" |
27 | 08'04" | 03:19'23" |
28 | 06'42" | 03:26'05" |
29 | 06'28" | 03:32'33" |
30 | 07'16" | 03:39'49" |
31 | 06'50" | 03:46'39" |
32 | 06'59" | 03:53'38" |
32.0 | 05'43" | 03:53'40" |