11.3 km | 01:10:32 | 06:13/km日期: 2014-05-07 18:06 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 51 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 06'00" / 06'10" / 06'08" / 06'15" / 06'13" / 06'06" / 06'27" / 06'16" / 06'06" / 06'23" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1004 / 1004 |
| 2 | | 05'59" (+00'09") | 1005 / 2010 |
| 3 | | 06'11" (+00'21") | 1003 / 3014 |
| 4 | | 06'06" (+00'16") | 1011 / 4025 |
| 5 | | 06'17" (+00'27") | 1004 / 5029 |
| 6 | | 06'11" (+00'21") | 1003 / 6033 |
| 7 | | 06'05" (+00'15") | 1006 / 7040 |
| 8 | | 06'26" (+00'36") | 1010 / 8050 |
| 9 | | 06'15" (+00'25") | 1006 / 9057 |
| 10 | | 06'05" (+00'15") | 1014 / 10071 |
| 11 | | 06'23" (+00'33") | 1003 / 11074 |
| 12 | | 06'10" (+00'20") | 347 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
236.60 km 
Adidas adizero F50 Runner 3 累積 :
404.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'15" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'27" | 00:49'11" |
| 9 | 06'16" | 00:55'27" |
| 10 | 06'06" | 01:01'33" |
| 11 | 06'23" | 01:07'56" |
| 11.3 | 07'37" | 01:10'32" |
留言 
展開計圈分析
