30.0 km | 02:30:33 | 05:00/km日期: 2019-02-17 06:20 - 總爬升: 522 m - 卡路里: 1620 Cal - 總步數: 28568 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'31" / 05'00" / 05'06" / 04'57" / 04'56" / 04'53" / 05'13" / 04'32" / 04'42" / 05'18" / 04'57" / 05'10" / 05'28" / 05'30" / 05'18" / 04'52" / 04'48" / 04'32" / 04'45" / 04'47" / 04'45" / 05'18" / 05'12" / 04'48" / 05'04" / 04'29" / 04'47" / 04'42" / 04'45" / 04'46" / 53'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'57") | 1010 / 1010 | 180 / 85 |
| 2 | | 04'58" (+00'28") | 1003 / 2014 | 189 / 105 |
| 3 | | 05'04" (+00'34") | 1004 / 3018 | 191 / 102 |
| 4 | | 04'57" (+00'27") | 1009 / 4027 | 192 / 105 |
| 5 | | 05'00" (+00'30") | 1006 / 5034 | 190 / 104 |
| 6 | | 04'51" (+00'21") | 1005 / 6040 | 192 / 107 |
| 7 | | 05'10" (+00'40") | 1006 / 7046 | 189 / 101 |
| 8 | | 04'30" | 1004 / 8051 | 190 / 116 |
| 9 | | 04'40" (+00'10") | 1006 / 9057 | 191 / 111 |
| 10 | | 05'17" (+00'47") | 1012 / 10070 | 188 / 100 |
| 11 | | 04'54" (+00'24") | 1006 / 11077 | 190 / 107 |
| 12 | | 05'11" (+00'41") | 1008 / 12085 | 188 / 102 |
| 13 | | 05'25" (+00'55") | 1000 / 13085 | 187 / 98 |
| 14 | | 05'30" (+01'00") | 1008 / 14094 | 187 / 97 |
| 15 | | 05'13" (+00'43") | 1005 / 15100 | 187 / 102 |
| 16 | | 04'51" (+00'21") | 1012 / 16113 | 193 / 106 |
| 17 | | 04'40" (+00'10") | 1006 / 17120 | 192 / 111 |
| 18 | | 04'33" (+00'03") | 1000 / 18120 | 192 / 113 |
| 19 | | 04'44" (+00'14") | 1002 / 19123 | 192 / 109 |
| 20 | | 04'43" (+00'13") | 1011 / 20134 | 190 / 110 |
| 21 | | 04'56" (+00'26") | 1008 / 21142 | 189 / 106 |
| 22 | | 05'20" (+00'50") | 1007 / 22149 | 188 / 99 |
| 23 | | 05'01" (+00'31") | 1005 / 23154 | 186 / 106 |
| 24 | | 04'52" (+00'22") | 1008 / 24163 | 190 / 107 |
| 25 | | 04'56" (+00'26") | 1000 / 25163 | 188 / 107 |
| 26 | | 04'34" (+00'04") | 1002 / 26166 | 192 / 113 |
| 27 | | 04'47" (+00'17") | 1010 / 27176 | 190 / 109 |
| 28 | | 04'44" (+00'14") | 1004 / 28180 | 191 / 109 |
| 29 | | 04'37" (+00'07") | 1008 / 29189 | 190 / 113 |
| 30 | | 04'51" (+00'21") | 1002 / 30192 | 190 / 108 |
2月累積里程 : 231.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'00" | 00:11'31" |
| 3 | 05'06" | 00:16'37" |
| 4 | 04'57" | 00:21'34" |
| 5 | 04'56" | 00:26'30" |
| 6 | 04'53" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 04'32" | 00:41'08" |
| 9 | 04'42" | 00:45'50" |
| 10 | 05'18" | 00:51'08" |
| 11 | 04'57" | 00:56'05" |
| 12 | 05'10" | 01:01'15" |
| 13 | 05'28" | 01:06'43" |
| 14 | 05'30" | 01:12'13" |
| 15 | 05'18" | 01:17'31" |
| 16 | 04'52" | 01:22'23" |
| 17 | 04'48" | 01:27'11" |
| 18 | 04'32" | 01:31'43" |
| 19 | 04'45" | 01:36'28" |
| 20 | 04'47" | 01:41'15" |
| 21 | 04'45" | 01:46'00" |
| 22 | 05'18" | 01:51'18" |
| 23 | 05'12" | 01:56'30" |
| 24 | 04'48" | 02:01'18" |
| 25 | 05'04" | 02:06'22" |
| 26 | 04'29" | 02:10'51" |
| 27 | 04'47" | 02:15'38" |
| 28 | 04'42" | 02:20'20" |
| 29 | 04'45" | 02:25'05" |
| 30 | 04'46" | 02:29'51" |
| 30.0 | 52'14" | 02:30'33" |
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