25.0 km | 01:52:24 | 04:29/km日期: 2019-02-16 05:59 - 卡路里: 1550 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'24" / 05'40" / 04'52" / 04'46" / 04'39" / 04'33" / 04'37" / 04'40" / 04'33" / 04'30" / 03'01" / 04'28" / 04'20" / 04'22" / 04'19" / 04'18" / 04'18" / 04'13" / 04'23" / 04'15" / 04'17" / 04'12" / 04'15" / 04'20" / 04'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'22") | 1000 / 1000 |
2 | | 05'40" (+02'39") | 1000 / 2000 |
3 | | 04'51" (+01'50") | 1000 / 3000 |
4 | | 04'46" (+01'45") | 1000 / 4000 |
5 | | 04'39" (+01'38") | 1000 / 5000 |
6 | | 04'32" (+01'31") | 1000 / 6000 |
7 | | 04'37" (+01'36") | 1000 / 7000 |
8 | | 04'39" (+01'38") | 1000 / 8000 |
9 | | 04'32" (+01'31") | 1000 / 9000 |
10 | | 04'29" (+01'28") | 1000 / 10000 |
11 | | 03'01" | 1000 / 11000 |
12 | | 04'27" (+01'26") | 1000 / 12000 |
13 | | 04'20" (+01'19") | 1000 / 13000 |
14 | | 04'21" (+01'20") | 1000 / 14000 |
15 | | 04'19" (+01'18") | 1000 / 15000 |
16 | | 04'17" (+01'16") | 1000 / 16000 |
17 | | 04'17" (+01'16") | 1000 / 17000 |
18 | | 04'12" (+01'11") | 1000 / 18000 |
19 | | 04'23" (+01'22") | 1000 / 19000 |
20 | | 04'15" (+01'14") | 1000 / 20000 |
21 | | 04'16" (+01'15") | 1000 / 21000 |
22 | | 04'11" (+01'10") | 1000 / 22000 |
23 | | 04'15" (+01'14") | 1000 / 23000 |
24 | | 04'14" (+01'13") | 1000 / 24000 |
25 | | 04'06" (+01'05") | 1000 / 25000 |
26 | | 06'28" (+03'27") | 21 / 25021 |
2月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 04'52" | 00:16'56" |
4 | 04'46" | 00:21'42" |
5 | 04'39" | 00:26'21" |
6 | 04'33" | 00:30'54" |
7 | 04'37" | 00:35'31" |
8 | 04'40" | 00:40'11" |
9 | 04'33" | 00:44'44" |
10 | 04'30" | 00:49'14" |
11 | 03'01" | 00:52'15" |
12 | 04'28" | 00:56'43" |
13 | 04'20" | 01:01'03" |
14 | 04'22" | 01:05'25" |
15 | 04'19" | 01:09'44" |
16 | 04'18" | 01:14'02" |
17 | 04'18" | 01:18'20" |
18 | 04'13" | 01:22'33" |
19 | 04'23" | 01:26'56" |
20 | 04'15" | 01:31'11" |
21 | 04'17" | 01:35'28" |
22 | 04'12" | 01:39'40" |
23 | 04'15" | 01:43'55" |
24 | 04'20" | 01:48'15" |
25 | 04'01" | 01:52'16" |
25.0 | 06'55" | 01:52'25" |