11.6 km | 00:51:36 | 04:26/km日期: 2019-02-18 05:05 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'12" / 04'55" / 04'03" / 04'55" / 04'05" / 04'57" / 04'05" / 05'05" / 04'03" / 04'56" / 04'06" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'09") | 1600 / 1600 |
| 2 | | 06'19" (+02'22") | 400 / 2000 |
| 3 | | 04'01" (+00'04") | 1600 / 3600 |
| 4 | | 06'21" (+02'24") | 398 / 3998 |
| 5 | | 04'02" (+00'05") | 1600 / 5598 |
| 6 | | 06'25" (+02'28") | 399 / 5997 |
| 7 | | 04'04" (+00'07") | 1600 / 7597 |
| 8 | | 06'27" (+02'30") | 397 / 7995 |
| 9 | | 04'03" (+00'06") | 1600 / 9595 |
| 10 | | 06'17" (+02'20") | 395 / 9990 |
| 11 | | 03'57" | 1600 / 11590 |
| 12 | | 03'38" | 23 / 11613 |
2月累積里程 : 472.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'55" | 00:09'07" |
| 3 | 04'03" | 00:13'10" |
| 4 | 04'55" | 00:18'05" |
| 5 | 04'05" | 00:22'10" |
| 6 | 04'57" | 00:27'07" |
| 7 | 04'05" | 00:31'12" |
| 8 | 05'05" | 00:36'17" |
| 9 | 04'03" | 00:40'20" |
| 10 | 04'56" | 00:45'16" |
| 11 | 04'06" | 00:49'22" |
| 11.6 | 03'38" | 00:51'36" |
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