54.1 km | 08:56:35 | 09:54/km日期: 2019-01-20 05:02 - 總爬升: 1655 m - 平均心率: 125 - 卡路里: 2727 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'52" / 06'30" / 07'44" / 07'39" / 13'53" / 08'33" / 08'31" / 09'22" / 11'41" / 10'22" / 12'21" / 11'50" / 15'58" / 13'11" / 13'40" / 11'19" / 13'58" / 14'35" / 12'56" / 14'59" / 27'26" / 06'14" / 08'36" / 07'14" / 07'46" / 06'24" / 06'33" / 24'10" / 12'59" / 12'11" / 14'59" / 20'23" / 15'13" / 17'46" / 08'49" / 06'51" / 07'10" / 06'19" / 06'56" / 06'13" / 06'53" / 10'29" / 06'34" / 06'21" / 06'07" / 06'10" / 14'52" / 06'53" / 05'53" / 06'04" / 06'47" / 06'31" / 06'19" / 06'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 07'44" (+01'51") | 1000 / 3000 |
| 4 | | 07'38" (+01'45") | 1000 / 4000 |
| 5 | | 13'53" (+08'00") | 1000 / 5000 |
| 6 | | 08'32" (+02'39") | 1000 / 6000 |
| 7 | | 08'31" (+02'38") | 1000 / 7000 |
| 8 | | 09'19" (+03'26") | 1000 / 8000 |
| 9 | | 11'43" (+05'50") | 1000 / 9000 |
| 10 | | 10'22" (+04'29") | 1000 / 10000 |
| 11 | | 12'20" (+06'27") | 1000 / 11000 |
| 12 | | 11'49" (+05'56") | 1000 / 12000 |
| 13 | | 15'58" (+10'05") | 1000 / 13000 |
| 14 | | 13'11" (+07'18") | 1000 / 14000 |
| 15 | | 13'39" (+07'46") | 1000 / 15000 |
| 16 | | 11'19" (+05'26") | 1000 / 16000 |
| 17 | | 13'57" (+08'04") | 1000 / 17000 |
| 18 | | 14'35" (+08'42") | 1000 / 18000 |
| 19 | | 12'55" (+07'02") | 1000 / 19000 |
| 20 | | 14'58" (+09'05") | 1000 / 20000 |
| 21 | | 17'34" (+11'41") | 1000 / 21000 |
| 22 | | 06'13" (+00'20") | 1000 / 22000 |
| 23 | | 08'35" (+02'42") | 1000 / 23000 |
| 24 | | 07'13" (+01'20") | 1000 / 24000 |
| 25 | | 07'45" (+01'52") | 1000 / 25000 |
| 26 | | 06'24" (+00'31") | 1000 / 26000 |
| 27 | | 06'33" (+00'40") | 1000 / 27000 |
| 28 | | 14'17" (+08'24") | 1000 / 28000 |
| 29 | | 13'00" (+07'07") | 1000 / 29000 |
| 30 | | 12'10" (+06'17") | 1000 / 30000 |
| 31 | | 14'58" (+09'05") | 1000 / 31000 |
| 32 | | 20'23" (+14'30") | 1000 / 32000 |
| 33 | | 15'13" (+09'20") | 1000 / 33000 |
| 34 | | 17'45" (+11'52") | 1000 / 34000 |
| 35 | | 08'48" (+02'55") | 1000 / 35000 |
| 36 | | 06'50" (+00'57") | 1000 / 36000 |
| 37 | | 07'10" (+01'17") | 1000 / 37000 |
| 38 | | 06'19" (+00'26") | 1000 / 38000 |
| 39 | | 06'55" (+01'02") | 1000 / 39000 |
| 40 | | 06'13" (+00'20") | 1000 / 40000 |
| 41 | | 06'52" (+00'59") | 1000 / 41000 |
| 42 | | 10'28" (+04'35") | 1000 / 42000 |
| 43 | | 06'34" (+00'41") | 1000 / 43000 |
| 44 | | 06'20" (+00'27") | 1000 / 44000 |
| 45 | | 06'06" (+00'13") | 1000 / 45000 |
| 46 | | 06'10" (+00'17") | 1000 / 46000 |
| 47 | | 11'00" (+05'07") | 1000 / 47000 |
| 48 | | 06'53" (+01'00") | 1000 / 48000 |
| 49 | | 05'53" | 1000 / 49000 |
| 50 | | 06'03" (+00'10") | 1000 / 50000 |
| 51 | | 06'46" (+00'53") | 1000 / 51000 |
| 52 | | 06'27" (+00'34") | 1000 / 52000 |
| 53 | | 06'22" (+00'29") | 1000 / 53000 |
| 54 | | 06'01" (+00'08") | 1000 / 54000 |
| 55 | | 09'11" (+03'18") | 124 / 54124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 64.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'30" | 00:14'22" |
| 3 | 07'44" | 00:22'06" |
| 4 | 07'39" | 00:29'45" |
| 5 | 13'53" | 00:43'38" |
| 6 | 08'33" | 00:52'11" |
| 7 | 08'31" | 01:00'42" |
| 8 | 09'22" | 01:10'04" |
| 9 | 11'41" | 01:21'45" |
| 10 | 10'22" | 01:32'07" |
| 11 | 12'21" | 01:44'28" |
| 12 | 11'50" | 01:56'18" |
| 13 | 15'58" | 02:12'16" |
| 14 | 13'11" | 02:25'27" |
| 15 | 13'40" | 02:39'07" |
| 16 | 11'19" | 02:50'26" |
| 17 | 13'58" | 03:04'24" |
| 18 | 14'35" | 03:18'59" |
| 19 | 12'56" | 03:31'55" |
| 20 | 14'59" | 03:46'54" |
| 21 | 27'26" | 04:14'20" |
| 22 | 06'14" | 04:20'34" |
| 23 | 08'36" | 04:29'10" |
| 24 | 07'14" | 04:36'24" |
| 25 | 07'46" | 04:44'10" |
| 26 | 06'24" | 04:50'34" |
| 27 | 06'33" | 04:57'07" |
| 28 | 24'10" | 05:21'17" |
| 29 | 12'59" | 05:34'16" |
| 30 | 12'11" | 05:46'27" |
| 31 | 14'59" | 06:01'26" |
| 32 | 20'23" | 06:21'49" |
| 33 | 15'13" | 06:37'02" |
| 34 | 17'46" | 06:54'48" |
| 35 | 08'49" | 07:03'37" |
| 36 | 06'51" | 07:10'28" |
| 37 | 07'10" | 07:17'38" |
| 38 | 06'19" | 07:23'57" |
| 39 | 06'56" | 07:30'53" |
| 40 | 06'13" | 07:37'06" |
| 41 | 06'53" | 07:43'59" |
| 42 | 10'29" | 07:54'28" |
| 43 | 06'34" | 08:01'02" |
| 44 | 06'21" | 08:07'23" |
| 45 | 06'07" | 08:13'30" |
| 46 | 06'10" | 08:19'40" |
| 47 | 14'52" | 08:34'32" |
| 48 | 06'53" | 08:41'25" |
| 49 | 05'53" | 08:47'18" |
| 50 | 06'04" | 08:53'22" |
| 51 | 06'47" | 09:00'09" |
| 52 | 06'31" | 09:06'40" |
| 53 | 06'19" | 09:12'59" |
| 54 | 06'01" | 09:19'00" |
| 54.1 | 09'15" | 09:20'09" |
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