| 71.2 km | 03:50:42 | 18.5 km/h日期: 2019-02-17 07:15 - 總爬升: 1120 m - 平均心率: 67 - 卡路里: 2467 Cal - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-21.32) | 1002 / 1002 | 2 | | 19.46 (-18.84) | 1003 / 2006 | 3 | | 22.93 (-15.37) | 1014 / 3021 | 4 | | 24.66 (-13.64) | 1011 / 4032 | 5 | | 22.50 (-15.80) | 1009 / 5042 |
6 | | 22.93 (-15.37) | 1003 / 6046 | 7 | | 18.37 (-19.93) | 1004 / 7051 | 8 | | 20.57 (-17.73) | 1002 / 8053 | 9 | | 20.81 (-17.49) | 1002 / 9055 | 10 | | 23.23 (-15.07) | 1007 / 10063 | 11 | | 23.68 (-14.61) | 1001 / 11064 | 12 | | 21.30 (-17.00) | 1002 / 12067 | 13 | | 21.69 (-16.61) | 1003 / 13070 | 14 | | 21.69 (-16.61) | 1011 / 14082 | 15 | | 23.84 (-14.46) | 1008 / 15090 | 16 | | 22.09 (-16.21) | 1004 / 16095 | 17 | | 19.89 (-18.41) | 1011 / 17106 | 18 | | 14.75 (-23.54) | 1011 / 18118 | 19 | | 30.00 (-8.30) | 1012 / 19131 | 20 | | 17.14 (-21.16) | 1001 / 20132 | 21 | | 21.69 (-16.61) | 1009 / 21141 | 22 | | 23.53 (-14.77) | 1012 / 22154 | 23 | | 23.53 (-14.77) | 1002 / 23157 | 24 | | 15.00 (-23.30) | 1010 / 24167 | 25 | | 22.09 (-16.21) | 1000 / 25168 | 26 | | 20.57 (-17.73) | 1004 / 26173 | 27 | | 16.59 (-21.71) | 1012 / 27185 | 28 | | 15.72 (-22.58) | 1001 / 28186 | 29 | | 10.06 (-28.24) | 1005 / 29192 | 30 | | 4.65 (-33.65) | 1008 / 30200 | 31 | | 3.36 (-34.93) | 1004 / 31205 | 32 | | 3.73 (-34.56) | 1007 / 32212 | 33 | | 16.51 (-21.78) | 1007 / 33219 | 34 | | 19.05 (-19.25) | 1003 / 34223 | 35 | | 17.82 (-20.48) | 1005 / 35229 | 36 | | 21.43 (-16.87) | 1009 / 36239 | 37 | | 27.48 (-10.82) | 1002 / 37241 | 38 | | 23.68 (-14.61) | 1007 / 38248 | 39 | | 32.14 (-6.16) | 1016 / 39265 | 40 | | 38.30 | 1020 / 40285 | 41 | | 34.29 (-4.01) | 1004 / 41290 | 42 | | 34.29 (-4.01) | 1011 / 42301 | 43 | | 35.64 (-2.65) | 1011 / 43312 | 44 | | 31.86 (-6.44) | 1012 / 44325 | 45 | | 18.65 (-19.65) | 1014 / 45340 | 46 | | 29.75 (-8.55) | 1002 / 46342 | 47 | | 30.77 (-7.53) | 1003 / 47346 | 48 | | 29.51 (-8.79) | 1016 / 48362 | 49 | | 22.50 (-15.80) | 1013 / 49376 | 50 | | 34.95 (-3.35) | 1004 / 50381 | 51 | | 32.43 (-5.87) | 1003 / 51384 | 52 | | 21.43 (-16.87) | 1013 / 52398 | 53 | | 27.48 (-10.82) | 1012 / 53410 | 54 | | 27.48 (-10.82) | 1010 / 54420 | 55 | | 34.95 (-3.35) | 1010 / 55431 | 56 | | 31.58 (-6.72) | 1010 / 56442 | 57 | | 31.03 (-7.26) | 1010 / 57452 | 58 | | 28.57 (-9.73) | 1010 / 58462 | 59 | | 26.87 (-11.43) | 1011 / 59473 | 60 | | 25.00 (-13.30) | 1009 / 60482 | 61 | | 27.69 (-10.61) | 1009 / 61492 | 62 | | 26.87 (-11.43) | 1013 / 62506 | 63 | | 28.12 (-10.17) | 1013 / 63519 | 64 | | 25.53 (-12.77) | 1004 / 64523 | 65 | | 27.07 (-11.23) | 1006 / 65530 | 66 | | 26.87 (-11.43) | 1010 / 66541 | 67 | | 25.00 (-13.30) | 1007 / 67548 | 68 | | 25.53 (-12.77) | 1010 / 68559 | 69 | | 21.82 (-16.48) | 1005 / 69564 | 70 | | 20.81 (-17.49) | 1002 / 70566 | 71 | | 17.48 (-20.82) | 1002 / 71569 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 71.21 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | 2.0 % | 2 | 19.7 | -2.2 % | 3 | 22.4 | -2.0 % | 4 | 24.3 | 1.0 % | 5 | 22.2 | 1.0 % | 6 | 22.8 | 3.0 % | 7 | 18.5 | 2.9 % | 8 | 20.5 | 2.2 % | 9 | 20.7 | 3.0 % | 10 | 23.2 | 2.4 % | 11 | 23.2 | 2.2 % | 12 | 21.2 | 3.2 % | 13 | 21.7 | 3.4 % | 14 | 21.2 | -1.3 % | 15 | 24.3 | -1.7 % | 16 | 22.0 | 1.1 % | 17 | 20.0 | 2.2 % | 18 | 14.7 | 6.1 % | 19 | 27.9 | -4.2 % | 20 | 17.1 | 3.7 % | 21 | 21.7 | 1.4 % | 22 | 22.9 | 2.4 % | 23 | 24.5 | 2.8 % | 24 | 14.7 | 3.3 % | 25 | 21.6 | -2.4 % | 26 | 20.7 | 2.8 % | 27 | 16.6 | 4.1 % | 28 | 15.6 | 3.0 % | 29 | 10.2 | 6.0 % | 30 | 5.5 | 12.7 % | 31 | 4.0 | 15.9 % | 32 | 3.8 | 16.0 % | 33 | 7.4 | 3.8 % | 34 | 19.3 | -1.6 % | 35 | 17.9 | -9.1 % | 36 | 19.4 | -11.4 % | 37 | 25.2 | -4.3 % | 38 | 27.7 | -4.1 % | 39 | 24.0 | -4.1 % | 40 | 37.5 | -3.9 % | 41 | 34.3 | -2.0 % | 42 | 34.6 | -2.6 % | 43 | 34.3 | -3.2 % | 44 | 34.3 | -2.3 % | 45 | 19.5 | -1.4 % | 46 | 27.9 | -3.6 % | 47 | 29.3 | -5.0 % | 48 | 29.3 | -9.3 % | 49 | 22.1 | 4.4 % | 50 | 33.6 | -3.9 % | 51 | 34.3 | -1.8 % | 52 | 28.8 | -1.1 % | 53 | 22.0 | 4.0 % | 54 | 24.0 | -2.3 % | 55 | 34.3 | -1.7 % | 56 | 32.7 | -1.0 % | 57 | 30.0 | -1.2 % | 58 | 30.0 | -1.4 % | 59 | 28.8 | -1.5 % | 60 | 22.6 | -1.1 % | 61 | 28.6 | -1.4 % | 62 | 26.5 | -1.6 % | 63 | 27.3 | -1.1 % | 64 | 26.5 | -0.9 % | 65 | 25.7 | -1.0 % | 66 | 26.9 | -0.6 % | 67 | 26.7 | -0.8 % | 68 | 23.7 | -1.8 % | 69 | 24.7 | -0.8 % | 70 | 22.8 | -1.0 % | 71 | 19.0 | -1.7 % | 71.2 | 2.3 | 4.0 % |
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