21.1 km | 02:53:19 | 08:12/km日期: 2019-02-16 06:52 - 平均心率: 112 - 卡路里: 1275 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 89%
Pace: 14'01" / 14'37" / 10'27" / 07'07" / 07'19" / 06'51" / 08'35" / 06'27" / 06'31" / 06'28" / 09'27" / 06'01" / 06'17" / 06'09" / 06'07" / 07'20" / 08'24" / 06'38" / 06'26" / 09'03" / 11'36" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+08'33") | 1000 / 1000 |
2 | | 14'36" (+08'36") | 1000 / 2000 |
3 | | 10'27" (+04'27") | 1000 / 3000 |
4 | | 07'06" (+01'06") | 1000 / 4000 |
5 | | 07'19" (+01'19") | 1000 / 5000 |
6 | | 06'50" (+00'50") | 1000 / 6000 |
7 | | 08'35" (+02'35") | 1000 / 7000 |
8 | | 06'26" (+00'26") | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 06'27" (+00'27") | 1000 / 10000 |
11 | | 09'27" (+03'27") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'17" (+00'17") | 1000 / 13000 |
14 | | 06'08" (+00'08") | 1000 / 14000 |
15 | | 06'06" (+00'06") | 1000 / 15000 |
16 | | 07'20" (+01'20") | 1000 / 16000 |
17 | | 08'23" (+02'23") | 1000 / 17000 |
18 | | 06'38" (+00'38") | 1000 / 18000 |
19 | | 06'25" (+00'25") | 1000 / 19000 |
20 | | 09'03" (+03'03") | 1000 / 20000 |
21 | | 11'36" (+05'36") | 1000 / 21000 |
22 | | 09'07" (+03'07") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 209.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 14'37" | 00:28'38" |
3 | 10'27" | 00:39'05" |
4 | 07'07" | 00:46'12" |
5 | 07'19" | 00:53'31" |
6 | 06'51" | 01:00'22" |
7 | 08'35" | 01:08'57" |
8 | 06'27" | 01:15'24" |
9 | 06'31" | 01:21'55" |
10 | 06'28" | 01:28'23" |
11 | 09'27" | 01:37'50" |
12 | 06'01" | 01:43'51" |
13 | 06'17" | 01:50'08" |
14 | 06'09" | 01:56'17" |
15 | 06'07" | 02:02'24" |
16 | 07'20" | 02:09'44" |
17 | 08'24" | 02:18'08" |
18 | 06'38" | 02:24'46" |
19 | 06'26" | 02:31'12" |
20 | 09'03" | 02:40'15" |
21 | 11'36" | 02:51'51" |
21.1 | 09'13" | 02:52'47" |