5.2 km | 00:30:04 | 05:44/km日期: 2019-02-14 16:54 - 平均心率: 145 - 卡路里: 284 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'06" / 05'47" / 05'26" / 05'37" / 05'45" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 179 / 179 |
2 | | 06'13" (+01'00") | 197 / 377 |
3 | | 05'57" (+00'44") | 208 / 585 |
4 | | 06'03" (+00'50") | 204 / 790 |
5 | | 06'09" (+00'56") | 201 / 992 |
6 | | 05'57" (+00'44") | 214 / 1206 |
7 | | 05'36" (+00'23") | 228 / 1435 |
8 | | 05'46" (+00'33") | 223 / 1658 |
9 | | 05'35" (+00'22") | 224 / 1882 |
10 | | 05'28" (+00'15") | 233 / 2116 |
11 | | 05'56" (+00'43") | 215 / 2332 |
12 | | 05'17" (+00'04") | 225 / 2558 |
13 | | 05'20" (+00'07") | 229 / 2787 |
14 | | 05'17" (+00'04") | 232 / 3020 |
15 | | 05'36" (+00'23") | 222 / 3242 |
16 | | 05'36" (+00'23") | 219 / 3462 |
17 | | 05'13" | 235 / 3697 |
18 | | 06'01" (+00'48") | 208 / 3906 |
19 | | 05'20" (+00'07") | 231 / 4138 |
20 | | 05'39" (+00'26") | 220 / 4358 |
21 | | 05'50" (+00'37") | 212 / 4571 |
22 | | 06'07" (+00'54") | 205 / 4777 |
23 | | 05'57" (+00'44") | 209 / 4987 |
24 | | 06'02" (+00'49") | 212 / 5199 |
25 | | 05'47" (+00'34") | 29 / 5228 |
26 | | 03'02" | 10 / 5238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'26" | 00:17'19" |
4 | 05'37" | 00:22'56" |
5 | 05'45" | 00:28'41" |
5.2 | 05'48" | 00:30'04" |